There’s an increasing amount of research showing that spending time in nature is good for our health, for a variety of reasons. (Of course, studies…
Meditation is like a candle.In shorter durations there may not appear to be much change.But over time there are remarkable alterations. Every so often there…
In a recent blog post Shawn Bearden was brave enough to write and share his deeply personal reflection. Now it’s time for me to step…
I wrote in my journal last week, before Ironman Tallinn, that what I enjoy most is a simple, consistent daily routine. As an ultra-endurance athlete…
I’m learning that the simpler my life is the happier I am. Yet, there is renitent energy. Even while acknowledging my happiness-simplicity experience, there’s something…
Why do I meditate? The answer is simple, really. 1. There’s a strong desire to Rest (YouTube // SoundsTrue). 2. To bring clarity. Meditation provides…
🇸🇪 Glad midsommar! Yesterday, I changed locations, again. The plan to stay put for a couple of months had to be revised due to unforeseen…
That hurt. …And I loved it! After two months of fluctuation it’s time to dig in again and get some solid, steady training done. Today,…
Perhaps the placebo effect so often talked about is actually psychosomatic medicine. A research article entitled Chronic Psychological Stress Impairs Recovery of Muscular Function and…
There’s a saying, “A grateful heart is magnet for miracles.” I arrived in Málaga, then Marbella, somewhat frustrated with various aspects of the day’s travel….