Green. Nature.

Green

There’s an increasing amount of research showing that spending time in nature is good for our health, for a variety of reasons. (Of course, studies…

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Soul-friend

A Candle

Meditation is like a candle.In shorter durations there may not appear to be much change.But over time there are remarkable alterations. Every so often there…

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Nature. Silence. Energy.

Reflections

In a recent blog post Shawn Bearden was brave enough to write and share his deeply personal reflection. Now it’s time for me to step…

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Face Your Fear

Fear & Leaning In

I wrote in my journal last week, before Ironman Tallinn, that what I enjoy most is a simple, consistent daily routine. As an ultra-endurance athlete…

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Simplicity

A Simple Life

I’m learning that the simpler my life is the happier I am. Yet, there is renitent energy. Even while acknowledging my happiness-simplicity experience, there’s something…

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The Basics of Within

The Basics of Within

Why do I meditate? The answer is simple, really. 1. There’s a strong desire to Rest (YouTube // SoundsTrue). 2. To bring clarity. Meditation provides…

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Midsommar

Midsommar

🇸🇪 Glad midsommar! Yesterday, I changed locations, again. The plan to stay put for a couple of months had to be revised due to unforeseen…

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Consistency

Consistency

That hurt. …And I loved it! After two months of fluctuation it’s time to dig in again and get some solid, steady training done. Today,…

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Stress + Rest

Jedi Force, Jedi Rest

Perhaps the placebo effect so often talked about is actually psychosomatic medicine. A research article entitled Chronic Psychological Stress Impairs Recovery of Muscular Function and…

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Orange Blossoms

Orange Blossoms

There’s a saying, “A grateful heart is magnet for miracles.” I arrived in Málaga, then Marbella, somewhat frustrated with various aspects of the day’s travel….

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