Belief

Belief

Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.

Gratitude

Gratitude

Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.

Clarity

Clarity

Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.

A journey of a thousand miles begins with a single step.” ~Lao Tzu

Rumi-riff

I read a quote by Rumi recently that resonated. ❝Wherever you are, and whatever you do, be in love.❞ ~Rumi But, what is love? I really like Rupert Spira’s answer.

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Vulnerability

noun 1. openness or susceptibility to attack or harm: 2. willingness to show emotion or to allow one’s weaknesses to be seen or known; willingness to risk being emotionally hurt:

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Happy Place

I’m in my happy place.ㅤBefore now, I always thought this contentedness was limited to a certain place, time, activity, solitude, or with certain people. These things matter. There are places,

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Longing

❝ If you look at all our wisdom traditions and our literary and artistic heritages, across the world, across the centuries, they have been teaching all this time that the

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Centre of The Circle

It was only by stumbling upon Laozi’s words (at bottom) that I began to find a way to express experiences from this past week and what is present now. Moving

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Awareness Oriented

❝ Questions are just as important as answers. The goal is not necessarily to arrive at an absolute answer. The goal is to improve the quality of your questions. The

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Peace

❝ Peace is not an objective experience. It is simply the presence of Consciousness without an object. That is why it is peaceful! ❞ ** Even as I deeply feel

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Ritual

It’s been almost three years since I last lined up at an athletic start line. A lot has happened since then, perhaps most of all internally. Unsurprisingly, there are different

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Crucible

I often feel disappointed that I can’t push this body as hard as I’d like to do. I question sometimes my ability to achieve some of my athletic goals. But

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Is It True

❝ Many of our ideas and beliefs about ourself and the world are so deeply ingrained that we are unaware that they are beliefs and we take them, without questioning,

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How

❝ How you do anything is how you do everything.❞ I first heard this quote in a Rich Roll podcast with Buddhist monk Wu De (#RRP 151). The underlying teaching

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