Belief
Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.
Gratitude
Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.
Clarity
Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.
“A journey of a thousand miles begins with a single step.” ~Lao Tzu
Sunrise — Sunset
For the past month, I’ve been bookending my days with each sunrise & sunset. It’s been very nurturing and fulfilling. Why is this? We know that early light exposure aids
Curious & Unpredictable
Life is so very curious. I marvel at it. I curse it. I’m pulled to my knees by it. I drop to my knees before it. I shake my head
Super-Compensation
❝Gluttony does not produce hunger.❞~Matt Dixon In his groundbreaking book The Science of Winning, Jan Olbrecht PhD defines and illuminates the principle of super-compensation. It is the part of the
Stress…Response
Within minutes of the sun rising over Mauna Kea the air temperature noticeably rises. Today’s ride was done and dusted before sweltering temps and trade winds could overly impact my
Capacity & Power
“Most triathletes are doing too much [high-intensity work]. You don’t need more than 1 HIT session per week.” ~Jan Olbrecht PhD “Many recreational athletes are scared [that they’re] not training
Endurance Training
❝What is very clear is that the best athletes in endurance sport spend ~90% of the time below the first lactate turn-point.❞ ~Stephen Seiler, PhD & Dean, Faculty of Health
Prep & Base
In my post entitled Off-Season, I quickly summarised the most important phase of the year, off-season, for recovery of the mind and body. In this post, I’ll outline the next two
Separation
“Silence is a great source of strength.” ~Lao Tzu I recently changed locale: a cabin in the woods near a lake for a large metropolis. Walking through town I am
Off-Season
It took me many years to learn the importance of downtime. This year, I finally headed advice from Alan Couzens and took an entire month of complete rest. Alan, Mike
Free, or One
I long to be set free. To or from, place or thing? This fragmented state, Some odd mentation. The mind paints escape, In time and space. But no locus exists,
Mystery
“The mystery of life. ” ~Hella (my best friend) I feel like a dog who twists & turns his head trying to understand a sound, or what someone is saying,
Shinrin-yoku
Sanity is a walk in the forest: · Terpenes· Quietness· Nature’s timing Autumn scent and feel is in the air.Birds are much quieter than even a month ago.The species have