Enjoy Yourself

Content & Motion

My swim today brought something interesting, and a bit new. I’ve been struggling these last few days with listlessness in the body. So, slipping into…

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Flow vs Resistance

Resistance

The hardest part of working out is overcoming resistance–more so in the mind than the body. Even when the body is protesting for legitimate reasons,…

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Foundation & Transmission

Foundation & Transmission

The concept of athletic form refers to a healthy foundation and correct biomechanics. What happens below affects what’s above, and vice versa. Beyond anatomy, form…

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The author on a morning run.

Resiliency

What does resiliency really mean? Or perhaps more importantly, what is it I intend to relay with the concept? Basically, the ability to change shape…

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