Feel the Sensations

Feel

What am I experiencing? * What’s underneath this observation? Stay with it. Keep feeling. These are basic questions and prompts that I’ve employed for many…

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Start Again

Flow

In a recent article entitled “Maybe We All Need a Little Less Balance”, Brad Stulberg explores the idea of balance. He writes that it’s not…

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Headspace

The Mental Game

The muscles in my legs ached… Kilometre 8 of 42 complete, the mind asserting itself as speed governor, “This hurts. Just walk for a while.”…

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Ironman Sweden

Courage & Confidence

I often ask myself why I continue to train for and compete in Ironman events–both half- & full distance. To be honest, it’s a scary…

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Orust

Dukkha

From one coast to the other. Missing friends I’ve just left. Looking forward to hanging with others. The first of the noble truths is very…

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Everything is possible

What really matters

Numerically, I’ve lost fitness during the last 4.5 days of full rest while the body eliminated a sinus & lung infection. The timing–transition week between…

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Health

Health

It’s taken more than a year but I’m finally feeling healthy again. More accurately, after 51 years, well-being is arising. The first statement refers directly…

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