October 2017

Sitting on the edge of the bank

Breathing

‘Sitting on the Edge of the Bank’ It’s taper time. Keep the frequency, lower the volume. ・・・ Meditation & quiet time are as important now as always. Spending time in nature helps ground me: * grass moves in the breeze; * ducks graze for food; * and trees, well, they always just are. ・・・ I sit. The body breathes. Life moves (without the constructed seriousness that my mind projects). /Namaste.

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Long Run Sunday

Grateful

Grateful Grateful for this beautiful day. Grateful for outstanding health. Grateful for breath. Grateful for clean water. Grateful for silence and stillness. Grateful for being a conduit through which Life experiences itself. Grateful for nature. Grateful for colours (especially green). Grateful for being a warrior. Grateful for friends and sangha. Grateful for learning. Grateful for unlearning. namaste, 🙏 ✌️➕🌱

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Always Becoming

Always Becoming

That’s a wrap for this maintenance week (a lower volume week that followed a build cycle). There were still some very solid workouts in the disciplines–swim bike run, but with enough room for the body and mind to recharge ang repair for the next cycle. Five weeks to IM Los Cabos where I’ll give ‘er all to qualify for Ironman World Championship, Kona 2018. I’m in the best health and fitness of my 51 years–mind, body & spirit. What’s more, I’m happy. Sure, there are aspects of my life that aren’t exactly as I want them to be, but I’m

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