November 2017


It’s been a week since IM Los Cabos. My inclination is still to avoid sun and heat which tells me a lot about how stressed my internal systems were by racing in 30-36 Celsius air temperature, very intense sun, and radiating heat off the asphalt. I felt that I did everything possible on the bike, nonetheless, my heart rate was abnormally high as the body attempted to cool itself. Let’s take a closer look at this. The body attempts to rid itself of excess heat by increasing blood flow to the skin. In order to facilitate this process, the heart

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Sunrise, and another day

What It’s All About

Falling asleep last night was a slow process. Pain was present throughout the entire body, inside and out: sunburn, blisters, muscle aches, joint stiffness, abrasions, internal systems in turmoil, you name it. Today, looking over my race stats and feeling the subtle sensations, I notice that I don’t want anything to do with the sun right now, which is very unusual for me. A friend of mine asked if the heat at Ironman Los Cabos was similar to Ironman Kona: no, Kona can be hotter but the sun in Los Cabos feels more intense. My heart rate was too high

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