March 2018


The Rich Roll Podcast

“Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.” ~The Rich Roll Podcast In autumn 2012 I suffered a pilon fracture of my right ankle in a freak accident. During convalescence from ORIF (Open Reduction and Internal Fixation) surgery the universe conspired to help me. While sitting on the balcony reading and Internet-surfing I stumbled across a video by Rich Roll, Finding Ultra :: Reject Middle Age. “Anybody can be the Ultraman. You just

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Show Up…

Show Up… …And just Be. That’s what Life does. If it’s good enough for Life, it’s most certainly good enough for (the illusory) me. When I stop, watch, and listen there’s a deep sense that it’s really this simple. We humans like to make things complicated. That’s different than ‘complex’, which is a series of simple systems built on top of each other. Nature is a huge teacher for me. I often recall our dog laying on the grass at the cabin: he and nature were just showing up. Neither of them asked why they were there, what their purpose

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