May 2018

Stress + Rest

Jedi Force, Jedi Rest

Perhaps the placebo effect so often talked about is actually psychosomatic medicine. A research article entitled Chronic Psychological Stress Impairs Recovery of Muscular Function and Somatic Sensations points to this. There are physiological *AND* psychological costs to training. Stress is a disruption from the homeostatic state, regardless of the type of stimulus. We break ourselves down with the plan, and goal, of building ourselves back up––stronger than before. However, I often see athletes and coaches emphasise the first part of the improvement equation: Stress + Rest = Progress Rest is where ALL the adaptations, the advancements, occur. Without recovery progress

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