October 2018



(Re-)connection refers to the relationship we have with our bodies and senses, each other, our physical environment, and all that lies outside our regularly scheduled programming. It means to feel deeply, and to consider the interconnectedness of all things. How do we connect, or reconnect? Based on scientific and anecdotal evidence from around the world and over the eons, meditation has proven itself as paramount. Meditation is really nothing more than being aware of the movement of life, the rise and fall of sensations and thoughts. It’s not about controlling anything. The Penan people of Borneo are essentially meditating when they

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