Queen Ka'ahumanu Highway

Settled

<< Settled >>That was the feeling after my recent 8 hour, 52km jog while crewing for an Ultraman World Championship athlete. The sense arose immediately…

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Training Intensities

Smart Training

Most of your training should be Low Intensity Training (LIT); 90-100% in fact! The remaining amount ought be High Intensity Training (HIT). All work over the…

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Journey, not Balance

Journey, not Balance

It’s easy to accept the adage that managing life is about finding balance: personal time, family, work, other commitments. But I find that it’s a…

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