November 2018

Queen Ka'ahumanu Highway


<< Settled >>That was the feeling after my recent 8 hour, 52km jog while crewing for an Ultraman World Championship athlete. The sense arose immediately after crossing the finish line. Maybe it was endorphin saturation, or mental fatigue from extended focus on another person. Or perhaps it was the completion of a journey that I’ve deliberated with mixture of curiosity and fear for a long time—travelling by foot from the north end of the Queen Ka’ahumanu Highway to the old Kailua airport. It’s said that life is not sprint, it’s a marathon.I’m seeing it now as an ultra. Always check

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Training Intensities

Smart Training

Most of your training should be Low Intensity Training (LIT); 90-100% in fact! The remaining amount ought be High Intensity Training (HIT). All work over the moderate intensity zone is decreasingly economical because the rate of oxygen consumption versus power output is disproportionally high (compared with low intensity). A small amount of severe intensity training is beneficial for stimulating neuromuscular pathways, some improvements in cardiac response, as well as to strengthen connective tissue (assuming type and amount of load is appropriate for the individual). The reason we stay out of the middle is that “heavy” training creates a high burden for

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Journey, not Balance

It’s easy to accept the adage that managing life is about finding balance: personal time, family, work, other commitments. But I find that it’s a journey, not a balancing or juggling act. Perhaps this is because of my personality, or the way my brain works: I tend towards OCD and perfectionism. For me, balancing acts become extremely exacting, even captious. And a juggling act can be chaotic, stressful and tiring as I attempt to get everything right in order to keep the balls in the air. Instead, how I move through each day is a process of discovery. My method

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