That’s a wrap for this maintenance week (a lower volume week that followed a build cycle). There were still some very solid workouts in the disciplines–swim bike run, but with enough room for the body and mind to recharge ang repair for the next cycle. Five weeks to IM Los Cabos where I’ll give ‘er all to qualify for Ironman World Championship, Kona 2018.
I’m in the best health and fitness of my 51 years–mind, body & spirit.
What’s more, I’m happy. Sure, there are aspects of my life that aren’t exactly as I want them to be, but I’m at peace with that.
Each day is a new day. Minute by minute, step by step, I’m walking the path of Life as a spiritual being in this (somewhat curious & odd) human experience.
What’s most important to me is to keep breathing, continuing to rest in presence, rededicating to living honestly, sharing my inner self with loved ones, being vulnerable.
The words and example of Rich Roll resonate with me, “discover, uncover, unlock and unleash your best, most authentic self.”
We are invited to life our super life.
✌️ ➕ 🌱