Adaptation
Community

Adaptation

❝ Zone 3 is too much pain for too little gain.❞ Let’s tease this apart a bit to gain more understanding. • Zone 3, in a five-zone exercise intensity model,…

Continue Reading Adaptation
Space
Hemsjön

Space

I often marvel at Nature’s beauty and process, the interweave of all living beings. I shake my head with a smile at how fortunate I am to own a cabin…

Continue Reading Space

Even if…

Even if you’re only doing what's fun, it's still 𝙙𝙤-𝙞𝙣𝙜.Enjoying one's work is not permission to continually extract.Fallow & replenishment are necessary.Nature has day and night, cold and warm, wet…

Continue Reading Even if…

Source

Sitting outside in the early sun and cool air, listening to the birds sing and chirp, I was reminded to notice the space between when sound ends and quiet begins.…

Continue Reading Source
Non-state
Space Alive

Non-state

Occasionally it’s clear… The world seems a dream. Not solid, as hitherto experienced, believed. Fantasies in temporary wonderland. The entire contents, nothing more than theatre. Thoughts, once believed themselves distinct,…

Continue Reading Non-state
CGM
Nature's Winter

CGM

I've been using a continuous glucose monitor (CGM) for three weeks. Although I’ve only scratched the surface, some patterns are emerging that allow me to plan interventions and observe their…

Continue Reading CGM
Peace
Sunshine

Peace

❝ Peace is not in the hall. It is in the repose of the Self. It can be gained anywhere.❞~Sri Ramana MaharshiThis quote is, for me, more than a nice…

Continue Reading Peace
Thoughts
The Screen

Thoughts

~~~ Thoughts affect our experience. Thoughts are the construct of and components begetting Who we believe ourself to be. This individual-I is transient. It’s fabrication and composition disappear during sleep.…

Continue Reading Thoughts
Loaf-ness
Interconnectedness

Loaf-ness

The individual 'I' exists only as thought,a conceptual separation from One.Personality exists as colour in a rainbow,always an expression of the entirety.Sap, sweet on the tongue,carries its tree-ness.Bread, newly baked,suffuses…

Continue Reading Loaf-ness
Being Here Now
Arunachala

Being Here Now

For decades my best friend has patiently challenged me to look deeper into in the following questions, and to glean lessons found therein: Is this really how you want to…

Continue Reading Being Here Now
The Experience
Who am I?

The Experience

The seer is not separate from that which is seen.That which is seen is both the seer and the seeing.❝ Because you imagine that you are the seer separate from…

Continue Reading The Experience
Stress — Bliss
Peace in Nature

Stress — Bliss

When I pass from this earthly life, what will happen to the stress I have carried with me? Presumably, it disappears because there is no ‘me’ remaining to experience ‘my’…

Continue Reading Stress — Bliss
Right As Rain
Nature, just living its own purpose—being.

Right As Rain

Life is incredibly full. I just have to slow down enough to experience it. When I sit quietly listening to the rain, watching leaves dance in the droplets and noticing…

Continue Reading Right As Rain
Chapters
L'Alt Empordà

Chapters

It’s time for me to transition, again. My plan, when I came to Catalonia in Dec. 2019, was to live in a small town for eight months while training, racing,…

Continue Reading Chapters
Rejuvenation
Sunrise Drizzle

Rejuvenation

91 days. As of this writing, I’ve survived fifty-three days in solitary lockdown and thirty-eight days in phased de-escalation. At first, I welcomed the opportunity for deep internal work that…

Continue Reading Rejuvenation