I wrote in my journal last week, before Ironman Tallinn, that what I enjoy most is a simple, consistent daily routine. As an ultra-endurance athlete…
I’m learning that the simpler my life is the happier I am. Yet, there is renitent energy. Even while acknowledging my happiness-simplicity experience, there’s something…
Why do I meditate? The answer is simple, really. 1. There’s a strong desire to Rest (YouTube // SoundsTrue). 2. To bring clarity. Meditation provides…
🇸🇪 Glad midsommar! Yesterday, I changed locations, again. The plan to stay put for a couple of months had to be revised due to unforeseen…
That hurt. …And I loved it! After two months of fluctuation it’s time to dig in again and get some solid, steady training done. Today,…
Perhaps the placebo effect so often talked about is actually psychosomatic medicine. A research article entitled Chronic Psychological Stress Impairs Recovery of Muscular Function and…
There’s a saying, “A grateful heart is magnet for miracles.” I arrived in Málaga, then Marbella, somewhat frustrated with various aspects of the day’s travel….
“Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to…
Show Up… …And just Be. That’s what Life does. If it’s good enough for Life, it’s most certainly good enough for (the illusory) me. When…
It’s not all rainbows and roses. Sometimes I sabotage myself. I eat, drink, and do things that do not support me. I always suffer the…