Nothing about the spot in front of this fireplace ever gets old. It’s certainly a safe place for me, but what else? While talking with my coach about movement patterns…

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❝ I have little to no interest in extreme mystical states—I have enough on my hands chopping wood and carrying water. I would be truly disappointed if some mystical shortcut…

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Several years ago I battled with depression. It was hell. Thanks only to a dear friend who actually heard me, and realised the severity of my state, did things turn…

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Infinite Pause

Occasionally, clarity presides. For me, it happens most often when sitting quietly in or after meditation. Life, in its wondrous simplicity …just …happens. Later, the individual ‘I’, believing itself to…

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Here and Now

I recently had a very long travel day that provided an opportunity to spend time continuously listening to chanting and reading, interrupted occasionally by game playing. The many hours of…

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Read more about the article Connection
Tystnad / Silence


I’ve found myself deeply gripped by sadness lately. As with most things, the causes are multiple, but the underlying theme appears to be the same—connection, or the lack thereof. In…

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Read more about the article Something


Something has changed. Breadth in discovery. Obvious shift, indeed. Abaft, door closes gently. Portal ahead. Wide landscape, invites. Opportunities birth. Much to learn. Everything, to forget. Patiently earnest. Its nature…

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Read more about the article Sediment
Morning Light


I wish I could figure out my cycles of anxiety so that I could better mitigate and manage them. I have origin theories but nothing concrete. Yesterday morning, the quietness…

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Read more about the article Team Effort
Ambe The Cuddle Bear

Team Effort

I'm now 55, fit & healthy in mind, body, and spirit. If I’ve learned anything, it’s that life is a team effort. Friends and loved ones are constantly my teachers. They…

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Read more about the article Adaptation


❝ Zone 3 is too much pain for too little gain.❞ Let’s tease this apart a bit to gain more understanding. • Zone 3, in a five-zone exercise intensity model,…

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Read more about the article Space


I often marvel at Nature’s beauty and process, the interweave of all living beings. I shake my head with a smile at how fortunate I am to own a cabin…

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Even if…

Even if you’re only doing what's fun, it's still 𝙙𝙤-𝙞𝙣𝙜.Enjoying one's work is not permission to continually extract.Fallow & replenishment are necessary.Nature has day and night, cold and warm, wet…

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