~~~ Thoughts affect our experience. Thoughts are the construct of and components begetting Who we believe ourself to be. This individual-I is transient. It’s fabrication and composition disappear during sleep.…
The individual 'I' exists only as thought,a conceptual separation from One.Personality exists as colour in a rainbow,always an expression of the entirety.Sap, sweet on the tongue,carries its tree-ness.Bread, newly baked,suffuses…
For decades my best friend has patiently challenged me to look deeper into in the following questions, and to glean lessons found therein: Is this really how you want to…
The seer is not separate from that which is seen.That which is seen is both the seer and the seeing.❝ Because you imagine that you are the seer separate from…
When I pass from this earthly life, what will happen to the stress I have carried with me? Presumably, it disappears because there is no ‘me’ remaining to experience ‘my’…
Life is incredibly full. I just have to slow down enough to experience it. When I sit quietly listening to the rain, watching leaves dance in the droplets and noticing…
It’s time for me to transition, again. My plan, when I came to Catalonia in Dec. 2019, was to live in a small town for eight months while training, racing,…
91 days. As of this writing, I’ve survived fifty-three days in solitary lockdown and thirty-eight days in phased de-escalation. At first, I welcomed the opportunity for deep internal work that…
Each day I endure multiple deaths and rebirths. Deaths to dreams and to opportunities for exploring, experiencing, interacting, and sharing in the world. The rebirths are of hope and hopefulness.…
The past wanes in fading memories. The future eludes with uncertainty. The present is all that truly exists. Thus, the smart investment is in Now. Recollections can be fun and…
After nearly two months stuck in my flat, I’m back in nature.Breathing forest terpenes.Resonating with bird songs.Refilling energy stores.If given the choice, for my last time on earth, I will…
In a recent post-workout comment to my coach, I wrote that I got through it thanks to accountability—to myself, to the process, and to him. I could say that something…
Pre-dawn and daybreak are special times of day for me. There’s a feeling of love, connection and quiet that allows me to more fully resonate with the subtle energies and…
This morning I climbed onto a ledge and sat in the first rays of sunshine to drink tea and read. The chapter, entitled ‘Creation theories and the reality of the…
What an odd experience it is to be sequestered, to be in lockdown. I’m certain that we all feel some level of frustration, uncertainty, helplessness, and/or inquiry into one, or…
Sleep
Nutrition
Community
Time in Nature
Regular Exercise
Daily Meditation