Sanctuary
Nothing about the spot in front of this fireplace ever gets old. It’s certainly a safe place for me, but what else? While talking with my coach about movement patterns…
Simplicity
❝ I have little to no interest in extreme mystical states—I have enough on my hands chopping wood and carrying water. I would be truly disappointed if some mystical shortcut…
Sunrise
Health
Several years ago I battled with depression. It was hell. Thanks only to a dear friend who actually heard me, and realised the severity of my state, did things turn…
Infinite Pause
Occasionally, clarity presides. For me, it happens most often when sitting quietly in or after meditation. Life, in its wondrous simplicity …just …happens. Later, the individual ‘I’, believing itself to…
Here and Now
I recently had a very long travel day that provided an opportunity to spend time continuously listening to chanting and reading, interrupted occasionally by game playing. The many hours of…
Light
Vulnerability
❝ Healing is not born of vanity. It is born of honesty. Honesty is born of pure love. And love is the most divine healer, the sweetest, holiest and most…
Training & Intensity Distribution
There’s a lot of talk about polarised training—most training is performed at low intensity and a small amount at higher intensities, once a solid foundation is developed. Training needs to…
Tystnad / Silence
Connection
I’ve found myself deeply gripped by sadness lately. As with most things, the causes are multiple, but the underlying theme appears to be the same—connection, or the lack thereof. In…
Portal
Something
Something has changed. Breadth in discovery. Obvious shift, indeed. Abaft, door closes gently. Portal ahead. Wide landscape, invites. Opportunities birth. Much to learn. Everything, to forget. Patiently earnest. Its nature…
Morning Light
Sediment
I wish I could figure out my cycles of anxiety so that I could better mitigate and manage them. I have origin theories but nothing concrete. Yesterday morning, the quietness…
Ambe The Cuddle Bear
Team Effort
I'm now 55, fit & healthy in mind, body, and spirit. If I’ve learned anything, it’s that life is a team effort. Friends and loved ones are constantly my teachers. They…
Intention & Presence
Silence & Intention
I’d like to share a fable and why it speaks to me. ❝ A realised man, a sadhu, was walking in the forest. Because it was sunny, he wanted to…
Community
Adaptation
❝ Zone 3 is too much pain for too little gain.❞ Let’s tease this apart a bit to gain more understanding. • Zone 3, in a five-zone exercise intensity model,…
Hemsjön
Space
I often marvel at Nature’s beauty and process, the interweave of all living beings. I shake my head with a smile at how fortunate I am to own a cabin…
Even if…
Even if you’re only doing what's fun, it's still 𝙙𝙤-𝙞𝙣𝙜.Enjoying one's work is not permission to continually extract.Fallow & replenishment are necessary.Nature has day and night, cold and warm, wet…
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