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Author: howie

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Keystones to Health

  • Sleep
  • Nutrition
  • Community
  • Nature
  • Exercise
  • Meditation
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nordstrom.howie

~ Now ~ The moment, this moment, always and alre ~ Now ~

The moment,
this moment, 
always and
already.

๐Ÿ™
~ The only striving required is what is needed to ~
The only striving required is
what is needed to end the striving.
๐Ÿ™
~ The full expanse, stillness, peace, happiness an ~
The full expanse, stillness, peace, happiness and beauty of reality shines brightly when unencumbered by the filters of mental construct.
~ Before anything is known, what โ€˜isโ€™ already ~
Before anything is known,
what โ€˜isโ€™ already is.
~ What I see isnโ€™t misleading, but what I make i ~
What I see isnโ€™t misleading,
but what I make it to mean is.
~ A still mind is peaceful, always fresh and open ~
A still mind is peaceful,
always fresh and open
experiencing all to which
awareness is conscious.
There is no need to go anywhere to be here now. There is no need to go anywhere
to be here now.
The mind is limited in its perspective, and expans The mind is limited in its perspective,
and expansive in its judgements.
โ€ข
โ€ข
โ€œAllow your self to be coloured by experience temporarily,
but do not become limited by it.โ€ ~Rupert Spira
โ€œ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜„, ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ฒ๐—น๐˜† ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด.โ€
~๐˜š๐˜ณ๐˜ช ๐˜š๐˜ช๐˜ฅ๐˜ฅ๐˜ฉ๐˜ข๐˜ณ๐˜ข๐˜ฎ๐˜ฆ๐˜ด๐˜ฉ๐˜ธ๐˜ข๐˜ณ ๐˜”๐˜ข๐˜ฉ๐˜ข๐˜ณ๐˜ข๐˜ซ
Learning to listen to what is rather than what I h Learning to listen to what is rather than what I hear.
โ€ข
โ€ข
โ€œIt is the clinging to the false that makes the true so difficult to see.โ€ ~Nisargadatta
Any aspect of self unexamined is life avoided. In Any aspect of self unexamined is life avoided.

Investigate earnestly. And unceasingly.
โ€œYou are not what you take yourself to be. Find โ€œYou are not what you take yourself to be. Find out what you are. Watch the sense โ€˜I amโ€™, find your real self.โ€
~Nisargadatta
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Keystones to Health

Sleep
Nutrition
Community
Time in Nature
Regular Exercise
Daily Meditation

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