Face Your Fear

Fear & Leaning In

I wrote in my journal last week, before Ironman Tallinn, that what I enjoy most is a simple, consistent daily routine. As an ultra-endurance athlete…

Read Article →
Simplicity

A Simple Life

I’m learning that the simpler my life is the happier I am. Yet, there is renitent energy. Even while acknowledging my happiness-simplicity experience, there’s something…

Read Article →
The Basics of Within

The Basics of Within

Why do I meditate? The answer is simple, really. 1. There’s a strong desire to Rest (YouTube // SoundsTrue). 2. To bring clarity. Meditation provides…

Read Article →
Midsommar

Midsommar

🇸🇪 Glad midsommar! Yesterday, I changed locations, again. The plan to stay put for a couple of months had to be revised due to unforeseen…

Read Article →
Consistency

Consistency

That hurt. …And I loved it! After two months of fluctuation it’s time to dig in again and get some solid, steady training done. Today,…

Read Article →
Stress + Rest

Jedi Force, Jedi Rest

Perhaps the placebo effect so often talked about is actually psychosomatic medicine. A research article entitled Chronic Psychological Stress Impairs Recovery of Muscular Function and…

Read Article →
Orange Blossoms

Orange Blossoms

There’s a saying, “A grateful heart is magnet for miracles.” I arrived in Málaga, then Marbella, somewhat frustrated with various aspects of the day’s travel….

Read Article →
ÖtillÖ

The Rich Roll Podcast

“Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to…

Read Article →
OM

Show Up…

Show Up… …And just Be. That’s what Life does. If it’s good enough for Life, it’s most certainly good enough for (the illusory) me. When…

Read Article →
The Universe Conspires

The Universe Conspires

It’s not all rainbows and roses. Sometimes I sabotage myself. I eat, drink, and do things that do not support me. I always suffer the…

Read Article →