Community
Adaptation
❝ Zone 3 is too much pain for too little gain.❞ Let’s tease this apart a bit to gain more understanding. • Zone 3, in a five-zone exercise intensity model,…
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Adaptation
Hemsjön
Space
I often marvel at Nature’s beauty and process, the interweave of all living beings. I shake my head with a smile at how fortunate I am to own a cabin…
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Space
Even if…
Even if you’re only doing what's fun, it's still 𝙙𝙤-𝙞𝙣𝙜.Enjoying one's work is not permission to continually extract.Fallow & replenishment are necessary.Nature has day and night, cold and warm, wet…
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Even if…
Source
Sitting outside in the early sun and cool air, listening to the birds sing and chirp, I was reminded to notice the space between when sound ends and quiet begins.…
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Source
Space Alive
Non-state
Occasionally it’s clear… The world seems a dream. Not solid, as hitherto experienced, believed. Fantasies in temporary wonderland. The entire contents, nothing more than theatre. Thoughts, once believed themselves distinct,…
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Non-state
Nature's Winter
CGM
I've been using a continuous glucose monitor (CGM) for three weeks. Although I’ve only scratched the surface, some patterns are emerging that allow me to plan interventions and observe their…
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CGM
Sunshine
Peace
❝ Peace is not in the hall. It is in the repose of the Self. It can be gained anywhere.❞~Sri Ramana MaharshiThis quote is, for me, more than a nice…
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Peace
The Screen
Thoughts
~~~ Thoughts affect our experience. Thoughts are the construct of and components begetting Who we believe ourself to be. This individual-I is transient. It’s fabrication and composition disappear during sleep.…
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Thoughts
Interconnectedness
Loaf-ness
The individual 'I' exists only as thought,a conceptual separation from One.Personality exists as colour in a rainbow,always an expression of the entirety.Sap, sweet on the tongue,carries its tree-ness.Bread, newly baked,suffuses…
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Loaf-ness
Arunachala
Being Here Now
For decades my best friend has patiently challenged me to look deeper into in the following questions, and to glean lessons found therein: Is this really how you want to…
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Being Here Now
Who am I?
The Experience
The seer is not separate from that which is seen.That which is seen is both the seer and the seeing.❝ Because you imagine that you are the seer separate from…
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The Experience
Peace in Nature
Stress — Bliss
When I pass from this earthly life, what will happen to the stress I have carried with me? Presumably, it disappears because there is no ‘me’ remaining to experience ‘my’…
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Stress — Bliss
Nature, just living its own purpose—being.
Right As Rain
Life is incredibly full. I just have to slow down enough to experience it. When I sit quietly listening to the rain, watching leaves dance in the droplets and noticing…
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Right As Rain
L'Alt Empordà
Chapters
It’s time for me to transition, again. My plan, when I came to Catalonia in Dec. 2019, was to live in a small town for eight months while training, racing,…
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Chapters
Sunrise Drizzle
Rejuvenation
91 days. As of this writing, I’ve survived fifty-three days in solitary lockdown and thirty-eight days in phased de-escalation. At first, I welcomed the opportunity for deep internal work that…
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Rejuvenation
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