"Should" What do you feel inside when reading that word and letting it echo in your system? Please note that I'm not talking about emotions but rather the kinaesthetic of…
More is not always better. I thought about just leaving it at that for this post. But somehow to do so seemed like a copout. Why is that? Certainly it…
Today I've continued the task of going through all my belongings. The goal is to get rid of stuff. I'm an OCD kinda guy so organizing calms the quacking ducks.…
What's your default? Do you react and get upset and/or complain? Or do you take a breath, inquire, and then act? Inquiry is about recognizing that everything can be viewed…
Longevity is the name of the game (for me). Why do I say this? Two reasons: because I want to be moving and be healthy in mind, body, and spirit…
“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now…
As I wrote in my first post, one of my intentions for this blog is to share information about health & fitness. For me that includes opening the mind, body,…
Perhaps it’s time to shift gears a bit and talk about my eating. I started a fast three days ago. The reasons for the fast are multifaceted and summarized well…
In my last post I talked about Sangha. Interestingly, one of the things that attracts me to the island of Hawai’i is ‘ohana’, which is translated as ‘family’; in the…
“Are you interested in running the Pu’u Wa’awa’a Run for the Dry Forest 10k?” This was the question from my mate only days after finishing my third full distance Ironman…
Sleep
Nutrition
Community
Time in Nature
Regular Exercise
Daily Meditation