Orange Blossoms

Orange Blossoms

There’s a saying, “A grateful heart is magnet for miracles.” I arrived in Málaga, then Marbella, somewhat frustrated with various aspects of the day’s travel….

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ÖtillÖ

The Rich Roll Podcast

“Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to…

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OM

Show Up…

Show Up… …And just Be. That’s what Life does. If it’s good enough for Life, it’s most certainly good enough for (the illusory) me. When…

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The Universe Conspires

The Universe Conspires

It’s not all rainbows and roses. Sometimes I sabotage myself. I eat, drink, and do things that do not support me. I always suffer the…

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Sleep

Recovery

Why are some athletes OK with training 7 days/week (1 day being just movement, without any actual physical stress) and others, like me, need a…

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Avatar

Driver?

Where is the driver of this avatar? The mind and body are aspects of, and tools for, this form. This expression is linked to the…

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Top Podcasts

Learn • Expand • Share

Of the 29 podcast titles in my Downcast App, four stand out. I love podcasts because they provide access to information, viewpoints and entertainment that…

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Winter

Winter

It’s a love-hate relationship. I could say the struggle is between me and winter, but that would be a lie because wintertime is just doing…

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Yes

Yes!

Yes! Today was my official return to structured training after some time off. It feels Grrrreeeeeat! I’m a big believer in the importance of taking…

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Heat

Heat

It’s been a week since IM Los Cabos. My inclination is still to avoid sun and heat which tells me a lot about how stressed…

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