Read more about the article Connection
Tystnad / Silence


I’ve found myself deeply gripped by sadness lately. As with most things, the causes are multiple, but the underlying theme appears to be the same—connection, or the lack thereof. In…

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Read more about the article Something


Something has changed. Breadth in discovery. Obvious shift, indeed. Abaft, door closes gently. Portal ahead. Wide landscape, invites. Opportunities birth. Much to learn. Everything, to forget. Patiently earnest. Its nature…

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Read more about the article Sediment
Morning Light


I wish I could figure out my cycles of anxiety so that I could better mitigate and manage them. I have origin theories but nothing concrete. Yesterday morning, the quietness…

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Read more about the article Team Effort
Ambe The Cuddle Bear

Team Effort

I'm now 55, fit & healthy in mind, body, and spirit. If I’ve learned anything, it’s that life is a team effort. Friends and loved ones are constantly my teachers. They…

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Read more about the article Adaptation


❝ Zone 3 is too much pain for too little gain.❞ Let’s tease this apart a bit to gain more understanding. • Zone 3, in a five-zone exercise intensity model,…

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Read more about the article Space


I often marvel at Nature’s beauty and process, the interweave of all living beings. I shake my head with a smile at how fortunate I am to own a cabin…

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Even if…

Even if you’re only doing what's fun, it's still 𝙙𝙤-𝙞𝙣𝙜.Enjoying one's work is not permission to continually extract.Fallow & replenishment are necessary.Nature has day and night, cold and warm, wet…

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Sitting outside in the early sun and cool air, listening to the birds sing and chirp, I was reminded to notice the space between when sound ends and quiet begins.…

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Read more about the article Non-state
Space Alive


Occasionally it’s clear… The world seems a dream. Not solid, as hitherto experienced, believed. Fantasies in temporary wonderland. The entire contents, nothing more than theatre. Thoughts, once believed themselves distinct,…

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Read more about the article CGM
Nature's Winter


I've been using a continuous glucose monitor (CGM) for three weeks. Although I’ve only scratched the surface, some patterns are emerging that allow me to plan interventions and observe their…

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Read more about the article Peace


❝ Peace is not in the hall. It is in the repose of the Self. It can be gained anywhere.❞~Sri Ramana MaharshiThis quote is, for me, more than a nice…

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Read more about the article Thoughts
The Screen


~~~ Thoughts affect our experience. Thoughts are the construct of and components begetting Who we believe ourself to be. This individual-I is transient. It’s fabrication and composition disappear during sleep.…

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Read more about the article Loaf-ness


The individual 'I' exists only as thought,a conceptual separation from One.Personality exists as colour in a rainbow,always an expression of the entirety.Sap, sweet on the tongue,carries its tree-ness.Bread, newly baked,suffuses…

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