Read more about the article Being Here Now

Being Here Now

For decades my best friend has patiently challenged me to look deeper into in the following questions, and to glean lessons found therein: Is this really how you want to…

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Read more about the article Stress — Bliss
Peace in Nature

Stress — Bliss

When I pass from this earthly life, what will happen to the stress I have carried with me? Presumably, it disappears because there is no ‘me’ remaining to experience ‘my’…

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Read more about the article Right As Rain
Nature, just living its own purpose—being.

Right As Rain

Life is incredibly full. I just have to slow down enough to experience it. When I sit quietly listening to the rain, watching leaves dance in the droplets and noticing…

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Read more about the article Chapters
L'Alt Empordà


It’s time for me to transition, again. My plan, when I came to Catalonia in Dec. 2019, was to live in a small town for eight months while training, racing,…

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Read more about the article Rejuvenation
Sunrise Drizzle


91 days. As of this writing, I’ve survived fifty-three days in solitary lockdown and thirty-eight days in phased de-escalation. At first, I welcomed the opportunity for deep internal work that…

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Read more about the article Death & Rebirth
Fontcoberta, Catalonia

Death & Rebirth

Each day I endure multiple deaths and rebirths. Deaths to dreams and to opportunities for exploring, experiencing, interacting, and sharing in the world. The rebirths are of hope and hopefulness.…

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Read more about the article Now
Can Campolier, Pla d'Estany, Catalonia


The past wanes in fading memories. The future eludes with uncertainty. The present is all that truly exists. Thus, the smart investment is in Now. Recollections can be fun and…

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Read more about the article Alive Again
Sunrise in Pla d'Estany

Alive Again

After nearly two months stuck in my flat, I’m back in nature.Breathing forest terpenes.Resonating with bird songs.Refilling energy stores.If given the choice, for my last time on earth, I will…

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Read more about the article Real—Unreal
Be As You Are


This morning I climbed onto a ledge and sat in the first rays of sunshine to drink tea and read. The chapter, entitled ‘Creation theories and the reality of the…

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Read more about the article Portal


What an odd experience it is to be sequestered, to be in lockdown. I’m certain that we all feel some level of frustration, uncertainty, helplessness, and/or inquiry into one, or…

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Read more about the article I Am
Aloha Friday

I Am

The title of this post is a shameless copy from my best mate’s blog post. Dano has a tremendously optimistic view in life, and he’s constantly teaching me to give…

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Read more about the article The Questions

The Questions

Every day starts the same for me—lockdown or not.Meditation, reading, then asanas & stretches with a bit of chanting. Not much changes when looking solely at the routine.Likewise, while confined…

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