Blog

Sanctuary

Nothing about the spot in front of this fireplace ever gets old. It’s certainly a safe place for me, but what else? While talking with my coach about movement patterns I shared that “I get wound up easily.” To counter this, I need to be as conscious as possible to

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Simplicity

❝ I have little to no interest in extreme mystical states—I have enough on my hands chopping wood and carrying water. I would be truly

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Health

Several years ago I battled with depression. It was hell. Thanks only to a dear friend who actually heard me, and realised the severity of

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Infinite Pause

Occasionally, clarity presides. For me, it happens most often when sitting quietly in or after meditation. Life, in its wondrous simplicity …just …happens. Later, the

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Light

Here and Now

I recently had a very long travel day that provided an opportunity to spend time continuously listening to chanting and reading, interrupted occasionally by game

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Vulnerability

❝ Healing is not born of vanity. It is born of honesty. Honesty is born of pure love. And love is the most divine healer,

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Connection

I’ve found myself deeply gripped by sadness lately. As with most things, the causes are multiple, but the underlying theme appears to be the same—connection,

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Something

Something has changed. Breadth in discovery. Obvious shift, indeed. Abaft, door closes gently. Portal ahead. Wide landscape, invites. Opportunities birth. Much to learn. Everything, to

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Morning Light

Sediment

I wish I could figure out my cycles of anxiety so that I could better mitigate and manage them. I have origin theories but nothing

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Team Effort

I’m now 55, fit & healthy in mind, body, and spirit. If I’ve learned anything, it’s that life is a team effort. Friends and loved ones

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Adaptation

❝ Zone 3 is too much pain for too little gain.❞ Let’s tease this apart a bit to gain more understanding. • Zone 3, in

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