Blog

Morning Light

Sediment

I wish I could figure out my cycles of anxiety so that I could better mitigate and manage them. I have origin theories but nothing concrete. Yesterday morning, the quietness inside was conspicuous. As the day progressed, however, I could feel anxiety building. I suspect that the underlying catalyst was disappointment

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Team Effort

I’m now 55, fit & healthy in mind, body, and spirit. If I’ve learned anything, it’s that life is a team effort. Friends and loved ones

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Adaptation

❝ Zone 3 is too much pain for too little gain.❞ Let’s tease this apart a bit to gain more understanding. • Zone 3, in

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Space

I often marvel at Nature’s beauty and process, the interweave of all living beings. I shake my head with a smile at how fortunate I

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Even if…

Even if you’re only doing what’s fun, it’s still 𝙙𝙤-𝙞𝙣𝙜.Enjoying one’s work is not permission to continually extract.Fallow & replenishment are necessary. Nature has day

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Source

Sitting outside in the early sun and cool air, listening to the birds sing and chirp, I was reminded to notice the space between when

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Non-state

Occasionally it’s clear… The world seems a dream. Not solid, as hitherto experienced, believed. Fantasies in temporary wonderland. The entire contents, nothing more than theatre.

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Nature's Winter

CGM

I’ve been using a continuous glucose monitor (CGM) for three weeks. Although I’ve only scratched the surface, some patterns are emerging that allow me to

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Sunshine

Peace

❝ Peace is not in the hall. It is in the repose of the Self. It can be gained anywhere.❞~Sri Ramana Maharshi This quote is,

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The Screen

Thoughts

~~~ Thoughts affect our experience. Thoughts are the construct of and components begetting Who we believe ourself to be. This individual-I is transient. It’s fabrication

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Interconnectedness

Loaf-ness

The individual ‘I’ exists only as thought,a conceptual separation from One. Personality exists as colour in a rainbow,always an expression of the entirety. Sap, sweet

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Arunachala

Being Here Now

For decades my best friend has patiently challenged me to look deeper into in the following questions, and to glean lessons found therein: Is this

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