UMC Day 3


A good friend recently asked me, “What does it feel like to embrace the pain?” It’s an interesting question to ponder, and one that I wouldn’t have had an answer to before Ultraman Canada. For all other events in my life I’ve fought the mental, emotional, and physical pain, gone to battle with it in

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2nd Place Overall

Endurance Insights

One of the overarching reflections I have of racing Ultraman Canada 2019 can be summarised as, “Where did that performance output come from?!” In one

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“Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength

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You’ve probably heard it before.Perhaps, like me, you’ve resisted the message.Even so, it’s true;equally as much for athletics as for recovery. “Progress is not linear.”

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Twist of Lime

It was a miserable, miserable day at Ironman Ireland, Cork. Nearing the finish line, I was tremendously grateful that it was over. Yet, a few days

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An Invitation

Recently, I read a quote that sparked something inside. With a short pause, it was apparent that there were numerous subsequent responses. It would have

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Dark Night

I’ve made it through another dark night. While I can’t say for certain that it’s over, it does feel like I’ve stepped through a door.

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Nature is always there for me, exactly how I am. Upon rising yesterday I was pulled away from the meditation cushion and encouraged instead get

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When we’re not clear with ourselves about who we are and what we want it’s impossible to have clear and effective communication with others. We’ll

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When does eternity start? 5 minutes at a stoplight can seem like forever, and 3 hours on a treadmill moves into the realm of hell

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It’s taken me four days to acknowledge my situation enough to write about it. Injury isn’t easy for anyone to accept. As an athlete in

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Cabin in the Woods


In athletics, there’s a term called Heart Rate Drift. It indicates our body’s response to work over time. In everyday life we might call this

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