Blog

Chapters

It’s time for me to transition, again. My plan, when I came to Catalonia in Dec. 2019, was to live in a small town for eight months while training, racing, and looking for a house to purchase and where I’d put down roots. “The best-laid plans…” I depart, characteristically, with

Divine Beloved

🕊 Divine Beloved 🕊 I cannot see you,yet you are everything. I do not hear you,but your quietness echos. I long for you,though we are

Types Of Quiet

I entered the hall with our group, filming to capture the moment. Then, I turned towards the statue of Sri Ramana Maharshi and my world

Arunachala

I understand now why people return to this mountain. Here’s my experience…. The prose below were written as I sat at the foot of Arunachala

All Is One

In this Santhi Yoga retreat, our teacher Govind is guiding me and affirming a lifetime of experiences and intuitions. He adds clarity and understanding that

Moved To Tears

Never did I imagine that I’d visit Arunachala Mountain and the Sri Ramanashram in India. Nor did I expect the intensity of the experience once

Cultural Paradigms

How do I convey the intensity of experiencing a completely new and different cultural paradigm? Thus far, only video recordings and hours of conversation have

Movement

Close friends and family know that I’m a much happier person, and a great deal more pleasant to be around, after I’ve exercised. This is

Consistency & Volume

In Stephen Seiler PhD’s lecture “Intensify or Extend? Balancing Training Prescription across the Endurance Duration Range” he makes clear that the key to athletic improvement