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Source

Sitting outside in the early sun and cool air, listening to the birds sing and chirp, I was reminded to notice the space between when sound ends and quiet begins. That space is silence. It is Source. Observation of the infinite pause is possible with any intermittent sound, i.e. interruptions

Now

The past wanes in fading memories. The future eludes with uncertainty. The present is all that truly exists. Thus, the smart investment is in Now.

Alive Again

After nearly two months stuck in my flat, I’m back in nature.Breathing forest terpenes.Resonating with bird songs.Refilling energy stores. If given the choice, for my

Accountability of Process

In a recent post-workout comment to my coach, I wrote that I got through it thanks to accountability—to myself, to the process, and to him.

Conscious Connection

Pre-dawn and daybreak are special times of day for me. There’s a feeling of love, connection and quiet that allows me to more fully resonate

Real—Unreal

This morning I climbed onto a ledge and sat in the first rays of sunshine to drink tea and read. The chapter, entitled ‘Creation theories

Portal

What an odd experience it is to be sequestered, to be in lockdown. I’m certain that we all feel some level of frustration, uncertainty, helplessness,

I Am

The title of this post is a shameless copy from my best mate’s blog post. Dano has a tremendously optimistic view in life, and he’s

The Questions

Every day starts the same for me—lockdown or not.Meditation, reading, then asanas & stretches with a bit of chanting. Not much changes when looking solely

Mouna & Upadeśa

❝ Silence [mouna] is the true teaching [upadeśa].It is the perfect upadeśa.❞—Sri Ramana Maharshi, ‘Be As You Are’ Mother Nature is forcing Homo sapiens into