Blog

CGM

I’ve been using a continuous glucose monitor (CGM) for three weeks. Although I’ve only scratched the surface, some patterns are emerging that allow me to plan interventions and observe their effects. • Week 1: Just watch and document without changing anything.• Week 2: Become more acutely aware of the effects

Accountability of Process

In a recent post-workout comment to my coach, I wrote that I got through it thanks to accountability—to myself, to the process, and to him.

Conscious Connection

Pre-dawn and daybreak are special times of day for me. There’s a feeling of love, connection and quiet that allows me to more fully resonate

Real—Unreal

This morning I climbed onto a ledge and sat in the first rays of sunshine to drink tea and read. The chapter, entitled ‘Creation theories

Portal

What an odd experience it is to be sequestered, to be in lockdown. I’m certain that we all feel some level of frustration, uncertainty, helplessness,

I Am

The title of this post is a shameless copy from my best mate’s blog post. Dano has a tremendously optimistic view in life, and he’s

The Questions

Every day starts the same for me—lockdown or not.Meditation, reading, then asanas & stretches with a bit of chanting. Not much changes when looking solely

Mouna & Upadeśa

❝ Silence [mouna] is the true teaching [upadeśa].It is the perfect upadeśa.❞—Sri Ramana Maharshi, ‘Be As You Are’ Mother Nature is forcing Homo sapiens into

Toolbox

There’s no doubt about it, lockdown quarantine is getting to me. I’m a loner. I’m single. I live alone. I’ve been a nomad for a

Divine Beloved

🕊 Divine Beloved 🕊 I cannot see you,yet you are everything. I do not hear you,but your quietness echos. I long for you,though we are

Types Of Quiet

I entered the hall with our group, filming to capture the moment. Then, I turned towards the statue of Sri Ramana Maharshi and my world

Arunachala

I understand now why people return to this mountain. Here’s my experience…. The prose below were written as I sat at the foot of Arunachala

All Is One

In this Santhi Yoga retreat, our teacher Govind is guiding me and affirming a lifetime of experiences and intuitions. He adds clarity and understanding that