Blog

Sanctuary

Nothing about the spot in front of this fireplace ever gets old. It’s certainly a safe place for me, but what else? While talking with my coach about movement patterns I shared that “I get wound up easily.” To counter this, I need to be as conscious as possible to

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Space

I often marvel at Nature’s beauty and process, the interweave of all living beings. I shake my head with a smile at how fortunate I

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Even if…

Even if you’re only doing what’s fun, it’s still 𝙙𝙤-𝙞𝙣𝙜.Enjoying one’s work is not permission to continually extract.Fallow & replenishment are necessary. Nature has day

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Source

Sitting outside in the early sun and cool air, listening to the birds sing and chirp, I was reminded to notice the space between when

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Non-state

Occasionally it’s clear… The world seems a dream. Not solid, as hitherto experienced, believed. Fantasies in temporary wonderland. The entire contents, nothing more than theatre.

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Nature's Winter

CGM

I’ve been using a continuous glucose monitor (CGM) for three weeks. Although I’ve only scratched the surface, some patterns are emerging that allow me to

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Sunshine

Peace

❝ Peace is not in the hall. It is in the repose of the Self. It can be gained anywhere.❞~Sri Ramana Maharshi This quote is,

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The Screen

Thoughts

~~~ Thoughts affect our experience. Thoughts are the construct of and components begetting Who we believe ourself to be. This individual-I is transient. It’s fabrication

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Interconnectedness

Loaf-ness

The individual ‘I’ exists only as thought,a conceptual separation from One. Personality exists as colour in a rainbow,always an expression of the entirety. Sap, sweet

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Arunachala

Being Here Now

For decades my best friend has patiently challenged me to look deeper into in the following questions, and to glean lessons found therein: Is this

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Who am I?

The Experience

The seer is not separate from that which is seen.That which is seen is both the seer and the seeing. ❝ Because you imagine that

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Peace in Nature

Stress — Bliss

When I pass from this earthly life, what will happen to the stress I have carried with me? Presumably, it disappears because there is no

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Nature is itself

Right As Rain

Life is incredibly full. I just have to slow down enough to experience it. When I sit quietly listening to the rain, watching leaves dance

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