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Is It True

❝ Many of our ideas and beliefs about ourself and the world are so deeply ingrained that we are unaware that they are beliefs and we take them, without questioning, for the absolute truth.❞ ~Rupert Spira Why not investigate these thoughts and beliefs? Why not look closely at the experience

Simplicity

❝ I have little to no interest in extreme mystical states—I have enough on my hands chopping wood and carrying water. I would be truly

Health

Several years ago I battled with depression. It was hell. Thanks only to a dear friend who actually heard me, and realised the severity of

Infinite Pause

Occasionally, clarity presides. For me, it happens most often when sitting quietly in or after meditation. Life, in its wondrous simplicity …just …happens. Later, the

Here and Now

I recently had a very long travel day that provided an opportunity to spend time continuously listening to chanting and reading, interrupted occasionally by game

Vulnerability

❝ Healing is not born of vanity. It is born of honesty. Honesty is born of pure love. And love is the most divine healer,

Training & Intensity Distribution

There’s a lot of talk about polarised training—most training is performed at low intensity and a small amount at higher intensities, once a solid foundation

Connection

I’ve found myself deeply gripped by sadness lately. As with most things, the causes are multiple, but the underlying theme appears to be the same—connection,

Something

Something has changed. Breadth in discovery. Obvious shift, indeed. Abaft, door closes gently. Portal ahead. Wide landscape, invites. Opportunities birth. Much to learn. Everything, to