Blog

Mystery

“The mystery of life. ” ~Hella (my best friend) I feel like a dog who twists & turns his head trying to understand a sound, or what someone is saying, as I try and fathom death and that dad isn’t on this earth now. Although he wasn’t the father I wanted

Green

There’s an increasing amount of research showing that spending time in nature is good for our health, for a variety of reasons. (Of course, studies

A Candle

Meditation is like a candle.In shorter durations there may not appear to be much change.But over time there are remarkable alterations. Every so often there

Reflections

In a recent blog post Shawn Bearden was brave enough to write and share his deeply personal reflection. Now it’s time for me to step

Fear & Leaning In

I wrote in my journal last week, before Ironman Tallinn, that what I enjoy most is a simple, consistent daily routine. As an ultra-endurance athlete

A Simple Life

I’m learning that the simpler my life is the happier I am. Yet, there is renitent energy. Even while acknowledging my happiness-simplicity experience, there’s something

The Basics of Within

Why do I meditate? The answer is simple, really. 1. There’s a strong desire to Rest (YouTube // SoundsTrue). 2. To bring clarity. Meditation provides

Midsommar

🇸🇪 Glad midsommar! Yesterday, I changed locations, again. The plan to stay put for a couple of months had to be revised due to unforeseen

Consistency

That hurt. …And I loved it! After two months of fluctuation it’s time to dig in again and get some solid, steady training done. Today,

Jedi Force, Jedi Rest

Perhaps the placebo effect so often talked about is actually psychosomatic medicine. A research article entitled Chronic Psychological Stress Impairs Recovery of Muscular Function and

Orange Blossoms

There’s a saying, “A grateful heart is magnet for miracles.” I arrived in Málaga, then Marbella, somewhat frustrated with various aspects of the day’s travel.

The Rich Roll Podcast

“Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to