Blog

Source

Sitting outside in the early sun and cool air, listening to the birds sing and chirp, I was reminded to notice the space between when sound ends and quiet begins. That space is silence. It is Source. Observation of the infinite pause is possible with any intermittent sound, i.e. interruptions

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Arunachala

I understand now why people return to this mountain. Here’s my experience…. The prose below were written as I sat at the foot of Arunachala

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All Is One

In this Santhi Yoga retreat, our teacher Govind is guiding me and affirming a lifetime of experiences and intuitions. He adds clarity and understanding that

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Moved To Tears

Never did I imagine that I’d visit Arunachala Mountain and the Sri Ramanashram in India. Nor did I expect the intensity of the experience once

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Cultural Paradigms

How do I convey the intensity of experiencing a completely new and different cultural paradigm? Thus far, only video recordings and hours of conversation have

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Movement

Close friends and family know that I’m a much happier person, and a great deal more pleasant to be around, after I’ve exercised. This is

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Consistency & Volume

In Stephen Seiler PhD’s lecture “Intensify or Extend? Balancing Training Prescription across the Endurance Duration Range” he makes clear that the key to athletic improvement

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Decade & A Year

I don’t usually reflect on my training and racing through total duration and distance. Instead, I pay more attention to the patterns within the days,

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Leaning In

The most efficient running occurs when the person stands tall and leans forward, as a whole, from the ankles and up through the pelvis and

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The Practice

For years, I was not ready to don love’s wings. Too much dense chaff there was to burn away. I acquiesced that a solo journey

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Explore

❝There is definitely something there to be deeply explored.❞~Jen This quote was said to me in the space of relationship. Yet as I marinated in

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Sunrise — Sunset

For the past month, I’ve been bookending my days with each sunrise & sunset. It’s been very nurturing and fulfilling. Why is this? We know

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