Blog
Source
Sitting outside in the early sun and cool air, listening to the birds sing and chirp, I was reminded to notice the space between when sound ends and quiet begins. That space is silence. It is Source. Observation of the infinite pause is possible with any intermittent sound, i.e. interruptions
Arunachala
I understand now why people return to this mountain. Here’s my experience…. The prose below were written as I sat at the foot of Arunachala
All Is One
In this Santhi Yoga retreat, our teacher Govind is guiding me and affirming a lifetime of experiences and intuitions. He adds clarity and understanding that
Moved To Tears
Never did I imagine that I’d visit Arunachala Mountain and the Sri Ramanashram in India. Nor did I expect the intensity of the experience once
Cultural Paradigms
How do I convey the intensity of experiencing a completely new and different cultural paradigm? Thus far, only video recordings and hours of conversation have
Movement
Close friends and family know that I’m a much happier person, and a great deal more pleasant to be around, after I’ve exercised. This is
Consistency & Volume
In Stephen Seiler PhD’s lecture “Intensify or Extend? Balancing Training Prescription across the Endurance Duration Range” he makes clear that the key to athletic improvement
Decade & A Year
I don’t usually reflect on my training and racing through total duration and distance. Instead, I pay more attention to the patterns within the days,
Leaning In
The most efficient running occurs when the person stands tall and leans forward, as a whole, from the ankles and up through the pelvis and
The Practice
For years, I was not ready to don love’s wings. Too much dense chaff there was to burn away. I acquiesced that a solo journey
Explore
❝There is definitely something there to be deeply explored.❞~Jen This quote was said to me in the space of relationship. Yet as I marinated in
Sunrise — Sunset
For the past month, I’ve been bookending my days with each sunrise & sunset. It’s been very nurturing and fulfilling. Why is this? We know
Curious & Unpredictable
Life is so very curious. I marvel at it. I curse it. I’m pulled to my knees by it. I drop to my knees before
