Blog

Mystery

“The mystery of life. ” ~Hella (my best friend) I feel like a dog who twists & turns his head trying to understand a sound, or what someone is saying, as I try and fathom death and that dad isn’t on this earth now. Although he wasn’t the father I wanted

Read More »
Sleep

Recovery

Why are some athletes OK with training 7 days/week (1 day being just movement, without any actual physical stress) and others, like me, need a

Read More »
Avatar

Driver?

Where is the driver of this avatar? The mind and body are aspects of, and tools for, this form. This expression is linked to the

Read More »
Winter

Winter

It’s a love-hate relationship. I could say the struggle is between me and winter, but that would be a lie because wintertime is just doing

Read More »
Yes

Yes!

Yes! Today was my official return to structured training after some time off. It feels Grrrreeeeeat! I’m a big believer in the importance of taking

Read More »

Heat

It’s been a week since IM Los Cabos. My inclination is still to avoid sun and heat which tells me a lot about how stressed

Read More »
Sunrise, and another day

What It’s All About

Falling asleep last night was a slow process. Pain was present throughout the entire body, inside and out: sunburn, blisters, muscle aches, joint stiffness, abrasions,

Read More »
Sitting on the edge of the bank

Breathing

‘Sitting on the Edge of the Bank’ It’s taper time. Keep the frequency, lower the volume. ・・・ Meditation & quiet time are as important now

Read More »
Long Run Sunday

Grateful

Grateful Grateful for this beautiful day. Grateful for outstanding health. Grateful for breath. Grateful for clean water. Grateful for silence and stillness. Grateful for being

Read More »
Always Becoming

Always Becoming

That’s a wrap for this maintenance week (a lower volume week that followed a build cycle). There were still some very solid workouts in the

Read More »
Feel the Sensations

Feel

What am I experiencing? * What’s underneath this observation? Stay with it. Keep feeling. These are basic questions and prompts that I’ve employed for many

Read More »
Close Menu