Blog

Eternity

When does eternity start? 5 minutes at a stoplight can seem like forever, and 3 hours on a treadmill moves into the realm of hell eventually. But at what point does it go from bearable to endless? As a young child, I remember clearly the time when my mom put

Feel

What am I experiencing? * What’s underneath this observation? Stay with it. Keep feeling. These are basic questions and prompts that I’ve employed for many

Flow

In a recent article entitled “Maybe We All Need a Little Less Balance”, Brad Stulberg explores the idea of balance. He writes that it’s not

The Mental Game

The muscles in my legs ached… Kilometre 8 of 42 complete, the mind asserting itself as speed governor, “This hurts. Just walk for a while.”

Courage & Confidence

I often ask myself why I continue to train for and compete in Ironman events–both half- & full distance. To be honest, it’s a scary

Dukkha

From one coast to the other. Missing friends I’ve just left. Looking forward to hanging with others. The first of the noble truths is very

What really matters

Numerically, I’ve lost fitness during the last 4.5 days of full rest while the body eliminated a sinus & lung infection. The timing–transition week between

Health

It’s taken more than a year but I’m finally feeling healthy again. More accurately, after 51 years, well-being is arising. The first statement refers directly

Vigilance

I’m feeling on point with my training. Healthy, even. Body, mind, spirit. Does that mean everything is perfect? Definitely not. Development is a process. Vigilance,