Blog

Nature's Winter

CGM

I’ve been using a continuous glucose monitor (CGM) for three weeks. Although I’ve only scratched the surface, some patterns are emerging that allow me to plan interventions and observe their effects. • Week 1: Just watch and document without changing anything.• Week 2: Become more acutely aware of the effects

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Capacity & Power

“Most triathletes are doing too much [high-intensity work]. You don’t need more than 1 HIT session per week.” ~Jan Olbrecht PhD “Many recreational athletes are

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Endurance Training

❝What is very clear is that the best athletes in endurance sport spend ~90% of the time below the first lactate turn-point.❞ ~Stephen Seiler, PhD

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Prep & Base Training

Prep & Base

In my post entitled Off-Season, I quickly summarised the most important phase of the year, off-season, for recovery of the mind and body. In this post,

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Hemsjön (The Home Lake)

Separation

“Silence is a great source of strength.” ~Lao Tzu I recently changed locale: a cabin in the woods near a lake for a large metropolis.

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Downtime

Off-Season

It took me many years to learn the importance of downtime. This year, I finally headed advice from Alan Couzens and took an entire month

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Free, or One

Free, or One

I long to be set free. To or from, place or thing? This fragmented state, Some odd mentation. The mind paints escape, In time and

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Mystery

“The mystery of life. ” ~Hella (my best friend) I feel like a dog who twists & turns his head trying to understand a sound,

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Shinrin-yoku

Sanity is a walk in the forest: · Terpenes· Quietness· Nature’s timing Autumn scent and feel is in the air.Birds are much quieter than even

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UMC Day 3

Embrace

A good friend recently asked me, “What does it feel like to embrace the pain?” It’s an interesting question to ponder, and one that I wouldn’t have had

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2nd Place Overall

Endurance Insights

One of the overarching reflections I have of racing Ultraman Canada 2019 can be summarised as, “Where did that performance output come from?!” In one

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Alignment

“Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength

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Messy

You’ve probably heard it before.Perhaps, like me, you’ve resisted the message.Even so, it’s true;equally as much for athletics as for recovery. “Progress is not linear.”

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