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Eternity

When does eternity start? 5 minutes at a stoplight can seem like forever, and 3 hours on a treadmill moves into the realm of hell eventually. But at what point does it go from bearable to endless? As a young child, I remember clearly the time when my mom put

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The author on a morning run.

Resiliency

What does resiliency really mean? Or perhaps more importantly, what is it I intend to relay with the concept? Basically, the ability to change shape

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Data & Spirit

Data & Spirit

During the last three months of spring training I’ve focused on building resiliency and durability in body and mind, while maintaining balance in spirit. I’ll

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Layers, or Illusion

Layers, or Illusion

As I wrote in my last post, I’m unpacking layers physically (inside), emotionally, and mentally. It’s about the search for myself–my true self. Paradoxically, as

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The practice of vulnerable gratitude

Vulnerability

Gratitude is a recurring theme in everything I do and there’s a reason for that. It helps me stay sane & healthy, and to train

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Sunrise

Today’s workouts followed yesterday’s Sacred Rest Day. Time for spirit is a regular part of everything I do because it instills energy into mind and

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Transformation

Transformation

I work hard at making change happen. More precisely, my efforts are directed towards improvement: getting healthier, fitter, faster, leaner, stronger, smarter, wiser, calmer, more

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Process

Unfolding

Ten trail runners were recently asked about the best advice they’d been given. What I find interesting is the common thread among their answers–to allow

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Step by Step

Step by Step

For me, there is joy in the experience of each step as an expression. During my long run today, the focus was inward–feeling and connecting

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