Blog

Nature's Winter

CGM

I’ve been using a continuous glucose monitor (CGM) for three weeks. Although I’ve only scratched the surface, some patterns are emerging that allow me to plan interventions and observe their effects. • Week 1: Just watch and document without changing anything.• Week 2: Become more acutely aware of the effects

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Twist of Lime

It was a miserable, miserable day at Ironman Ireland, Cork. Nearing the finish line, I was tremendously grateful that it was over. Yet, a few days

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An Invitation

Recently, I read a quote that sparked something inside. With a short pause, it was apparent that there were numerous subsequent responses. It would have

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Dark Night

I’ve made it through another dark night. While I can’t say for certain that it’s over, it does feel like I’ve stepped through a door.

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Unravelling

Nature is always there for me, exactly how I am. Upon rising yesterday I was pulled away from the meditation cushion and encouraged instead get

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Clarity

When we’re not clear with ourselves about who we are and what we want it’s impossible to have clear and effective communication with others. We’ll

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Eternity

When does eternity start? 5 minutes at a stoplight can seem like forever, and 3 hours on a treadmill moves into the realm of hell

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Injury

It’s taken me four days to acknowledge my situation enough to write about it. Injury isn’t easy for anyone to accept. As an athlete in

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Cabin in the Woods

Workload

In athletics, there’s a term called Heart Rate Drift. It indicates our body’s response to work over time. In everyday life we might call this

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Z1 Training

Slow Cook It

When you crank the thermostat the room heats quickly. On an already warm day, it takes quite a while for the temperature to reach liveable

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Skog

Chop Wood, Carry Water

If you’re seeking balance in your life, I submit that developing and nurturing consistent, healthy practices will provide what you’re looking for. Often advocated as

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Frodo

Frodo

It is said that the frog is symbolic of cleansing and that we can call on the frog spirit for support in clearing negativity and

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