Blog
Source
Sitting outside in the early sun and cool air, listening to the birds sing and chirp, I was reminded to notice the space between when sound ends and quiet begins. That space is silence. It is Source. Observation of the infinite pause is possible with any intermittent sound, i.e. interruptions
Alignment
“Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength
Messy
You’ve probably heard it before.Perhaps, like me, you’ve resisted the message.Even so, it’s true;equally as much for athletics as for recovery. “Progress is not linear.”
Twist of Lime
It was a miserable, miserable day at Ironman Ireland, Cork. Nearing the finish line, I was tremendously grateful that it was over. Yet, a few days
An Invitation
Recently, I read a quote that sparked something inside. With a short pause, it was apparent that there were numerous subsequent responses. It would have
Dark Night
I’ve made it through another dark night. While I can’t say for certain that it’s over, it does feel like I’ve stepped through a door.
Unravelling
Nature is always there for me, exactly how I am. Upon rising yesterday I was pulled away from the meditation cushion and encouraged instead get
Clarity
When we’re not clear with ourselves about who we are and what we want it’s impossible to have clear and effective communication with others. We’ll
Eternity
When does eternity start? 5 minutes at a stoplight can seem like forever, and 3 hours on a treadmill moves into the realm of hell
Injury
It’s taken me four days to acknowledge my situation enough to write about it. Injury isn’t easy for anyone to accept. As an athlete in
Workload
In athletics, there’s a term called Heart Rate Drift. It indicates our body’s response to work over time. In everyday life we might call this
Nature for Recovery
A walk in the woods is an excellent way to support recovery from a myriad of life events. Recently, I strolled through the woods after
Slow Cook It
When you crank the thermostat the room heats quickly. On an already warm day, it takes quite a while for the temperature to reach liveable
