Blog

CGM

I’ve been using a continuous glucose monitor (CGM) for three weeks. Although I’ve only scratched the surface, some patterns are emerging that allow me to plan interventions and observe their effects. • Week 1: Just watch and document without changing anything.• Week 2: Become more acutely aware of the effects

Twist of Lime

It was a miserable, miserable day at Ironman Ireland, Cork. Nearing the finish line, I was tremendously grateful that it was over. Yet, a few days

An Invitation

Recently, I read a quote that sparked something inside. With a short pause, it was apparent that there were numerous subsequent responses. It would have

Dark Night

I’ve made it through another dark night. While I can’t say for certain that it’s over, it does feel like I’ve stepped through a door.

Unravelling

Nature is always there for me, exactly how I am. Upon rising yesterday I was pulled away from the meditation cushion and encouraged instead get

Clarity

When we’re not clear with ourselves about who we are and what we want it’s impossible to have clear and effective communication with others. We’ll

Eternity

When does eternity start? 5 minutes at a stoplight can seem like forever, and 3 hours on a treadmill moves into the realm of hell

Injury

It’s taken me four days to acknowledge my situation enough to write about it. Injury isn’t easy for anyone to accept. As an athlete in

Workload

In athletics, there’s a term called Heart Rate Drift. It indicates our body’s response to work over time. In everyday life we might call this

Nature for Recovery

A walk in the woods is an excellent way to support recovery from a myriad of life events. Recently, I strolled through the woods after

Slow Cook It

When you crank the thermostat the room heats quickly. On an already warm day, it takes quite a while for the temperature to reach liveable

Chop Wood, Carry Water

If you’re seeking balance in your life, I submit that developing and nurturing consistent, healthy practices will provide what you’re looking for. Often advocated as