Blog

Consistency & Volume

In Stephen Seiler PhD’s lecture “Intensify or Extend? Balancing Training Prescription across the Endurance Duration Range” he makes clear that the key to athletic improvement is to favour adaptation over stress. Via consistent volume over time, most of which is easy, we utilise minuscule positive changes to our advantage. ❝

Read More »

Orange Blossoms

There’s a saying, “A grateful heart is magnet for miracles.” I arrived in Málaga, then Marbella, somewhat frustrated with various aspects of the day’s travel.

Read More »
ÖtillÖ

The Rich Roll Podcast

“Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to

Read More »
OM

Show Up…

Show Up… …And just Be. That’s what Life does. If it’s good enough for Life, it’s most certainly good enough for (the illusory) me. When

Read More »
Sleep

Recovery

Why are some athletes OK with training 7 days/week (1 day being just movement, without any actual physical stress) and others, like me, need a

Read More »
Avatar

Driver?

Where is the driver of this avatar? The mind and body are aspects of, and tools for, this form. This expression is linked to the

Read More »
Winter

Winter

It’s a love-hate relationship. I could say the struggle is between me and winter, but that would be a lie because wintertime is just doing

Read More »
Yes

Yes!

Yes! Today was my official return to structured training after some time off. It feels Grrrreeeeeat! I’m a big believer in the importance of taking

Read More »

Heat

It’s been a week since IM Los Cabos. My inclination is still to avoid sun and heat which tells me a lot about how stressed

Read More »
Sunrise, and another day

What It’s All About

Falling asleep last night was a slow process. Pain was present throughout the entire body, inside and out: sunburn, blisters, muscle aches, joint stiffness, abrasions,

Read More »
Sitting on the edge of the bank

Breathing

‘Sitting on the Edge of the Bank’ It’s taper time. Keep the frequency, lower the volume. ・・・ Meditation & quiet time are as important now

Read More »
Close Menu