Blog

Eternity

When does eternity start? 5 minutes at a stoplight can seem like forever, and 3 hours on a treadmill moves into the realm of hell eventually. But at what point does it go from bearable to endless? As a young child, I remember clearly the time when my mom put

Foundation & Transmission

The concept of athletic form refers to a healthy foundation and correct biomechanics. What happens below affects what’s above, and vice versa. Beyond anatomy, form

Resiliency

What does resiliency really mean? Or perhaps more importantly, what is it I intend to relay with the concept? Basically, the ability to change shape

Data & Spirit

During the last three months of spring training I’ve focused on building resiliency and durability in body and mind, while maintaining balance in spirit. I’ll

Layers, or Illusion

As I wrote in my last post, I’m unpacking layers physically (inside), emotionally, and mentally. It’s about the search for myself–my true self. Paradoxically, as

Vulnerability

Gratitude is a recurring theme in everything I do and there’s a reason for that. It helps me stay sane & healthy, and to train

Sunrise

Today’s workouts followed yesterday’s Sacred Rest Day. Time for spirit is a regular part of everything I do because it instills energy into mind and

Transformation

I work hard at making change happen. More precisely, my efforts are directed towards improvement: getting healthier, fitter, faster, leaner, stronger, smarter, wiser, calmer, more

VLOG: Refurbish. Restore. Regenerate.

Ruminations about Mind, Body, and Spirit in staying healthy while improving wellbeing and performance.

Unfolding

Ten trail runners were recently asked about the best advice they’d been given. What I find interesting is the common thread among their answers–to allow