Blog

Sanctuary

Nothing about the spot in front of this fireplace ever gets old. It’s certainly a safe place for me, but what else? While talking with my coach about movement patterns I shared that “I get wound up easily.” To counter this, I need to be as conscious as possible to

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Explore

❝There is definitely something there to be deeply explored.❞~Jen This quote was said to me in the space of relationship. Yet as I marinated in

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Sunrise — Sunset

For the past month, I’ve been bookending my days with each sunrise & sunset. It’s been very nurturing and fulfilling. Why is this? We know

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Super-Compensation

❝Gluttony does not produce hunger.❞~Matt Dixon In his groundbreaking book The Science of Winning, Jan Olbrecht PhD defines and illuminates the principle of super-compensation. It

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Stress…Response

Within minutes of the sun rising over Mauna Kea the air temperature noticeably rises. Today’s ride was done and dusted before sweltering temps and trade

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Capacity & Power

“Most triathletes are doing too much [high-intensity work]. You don’t need more than 1 HIT session per week.” ~Jan Olbrecht PhD “Many recreational athletes are

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Endurance Training

❝What is very clear is that the best athletes in endurance sport spend ~90% of the time below the first lactate turn-point.❞ ~Stephen Seiler, PhD

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Prep & Base Training

Prep & Base

In my post entitled Off-Season, I quickly summarised the most important phase of the year, off-season, for recovery of the mind and body. In this post,

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Hemsjön (The Home Lake)

Separation

“Silence is a great source of strength.” ~Lao Tzu I recently changed locale: a cabin in the woods near a lake for a large metropolis.

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Downtime

Off-Season

It took me many years to learn the importance of downtime. This year, I finally headed advice from Alan Couzens and took an entire month

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Free, or One

Free, or One

I long to be set free. To or from, place or thing? This fragmented state, Some odd mentation. The mind paints escape, In time and

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Mystery

“The mystery of life. ” ~Hella (my best friend) I feel like a dog who twists & turns his head trying to understand a sound,

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