Blog

CGM
I’ve been using a continuous glucose monitor (CGM) for three weeks. Although I’ve only scratched the surface, some patterns are emerging that allow me to plan interventions and observe their effects. • Week 1: Just watch and document without changing anything.• Week 2: Become more acutely aware of the effects

Twist of Lime
It was a miserable, miserable day at Ironman Ireland, Cork. Nearing the finish line, I was tremendously grateful that it was over. Yet, a few days

An Invitation
Recently, I read a quote that sparked something inside. With a short pause, it was apparent that there were numerous subsequent responses. It would have

Dark Night
I’ve made it through another dark night. While I can’t say for certain that it’s over, it does feel like I’ve stepped through a door.

Unravelling
Nature is always there for me, exactly how I am. Upon rising yesterday I was pulled away from the meditation cushion and encouraged instead get

Clarity
When we’re not clear with ourselves about who we are and what we want it’s impossible to have clear and effective communication with others. We’ll

Eternity
When does eternity start? 5 minutes at a stoplight can seem like forever, and 3 hours on a treadmill moves into the realm of hell

Injury
It’s taken me four days to acknowledge my situation enough to write about it. Injury isn’t easy for anyone to accept. As an athlete in

Workload
In athletics, there’s a term called Heart Rate Drift. It indicates our body’s response to work over time. In everyday life we might call this

Nature for Recovery
A walk in the woods is an excellent way to support recovery from a myriad of life events. Recently, I strolled through the woods after

Slow Cook It
When you crank the thermostat the room heats quickly. On an already warm day, it takes quite a while for the temperature to reach liveable

Chop Wood, Carry Water
If you’re seeking balance in your life, I submit that developing and nurturing consistent, healthy practices will provide what you’re looking for. Often advocated as

Frodo
It is said that the frog is symbolic of cleansing and that we can call on the frog spirit for support in clearing negativity and
Keystones to Health
Sleep
Nutrition
Community
Time in Nature
Regular Exercise
Daily Meditation
New Posts in your Inbox
Archives
Recent Posts
-
CGM2021.01.04/0 Comments
-
Peace2020.12.21/
-
Thoughts2020.11.03/
-
Loaf-ness2020.10.20/
-
Being Here Now2020.09.28/
-
The Experience2020.09.09/
-
Stress — Bliss2020.08.29/
-
Right As Rain2020.07.28/
-
Chapters2020.06.27/
-
Rejuvenation2020.06.12/
-
Death & Rebirth2020.05.24/
-
Now2020.05.12/
-
Alive Again2020.05.08/
-
Accountability of Process2020.05.02/
-
Conscious Connection2020.04.20/
-
Real—Unreal2020.04.06/
-
Portal2020.04.05/
-
I Am2020.04.04/
-
The Questions2020.03.31/
-
Mouna & Upadeśa2020.03.25/
-
Toolbox2020.03.21/
-
Divine Beloved2020.03.10/
-
Types Of Quiet2020.02.22/
-
Arunachala2020.02.15/
-
All Is One2020.02.10/
-
Moved To Tears2020.02.06/
-
Cultural Paradigms2020.02.01/
-
Movement2020.01.26/
-
Consistency & Volume2020.01.18/
-
Decade & A Year2019.12.31/
-
Leaning In2019.12.29/
-
The Practice2019.12.18/
-
Explore2019.12.12/
-
Sunrise — Sunset2019.11.23/
-
Curious & Unpredictable2019.11.15/
-
Super-Compensation2019.11.11/
-
Stress…Response2019.10.20/
-
Capacity & Power2019.10.06/
-
Endurance Training2019.10.01/
-
Prep & Base2019.09.27/
-
Separation2019.09.26/
-
Off-Season2019.09.23/
-
Free, or One2019.09.20/
-
Mystery2019.09.13/
-
Shinrin-yoku2019.09.09/
-
Embrace2019.08.14/
-
Endurance Insights2019.08.03/
-
Alignment2019.07.30/
-
Messy2019.07.13/
-
Twist of Lime2019.06.28/
-
An Invitation2019.06.20/
-
Dark Night2019.06.16/
-
Unravelling2019.06.09/
-
Clarity2019.05.30/
-
Eternity2019.05.22/
-
Injury2019.05.12/
-
Workload2019.05.05/
-
Nature for Recovery2019.04.29/
-
Slow Cook It2019.04.23/
-
Chop Wood, Carry Water2019.04.08/
-
Frodo2019.03.08/
-
Quiet2019.02.17/
-
Preservation2018.12.25/
-
Unsettled2018.12.18/
-
Settled2018.11.28/
-
Smart Training2018.11.21/
-
Journey, not Balance2018.11.01/
-
Re-Connection2018.10.09/
-
Green2018.09.23/
-
A Candle2018.09.13/
-
Reflections2018.09.01/
-
Fear & Leaning In2018.08.06/
-
A Simple Life2018.07.22/
-
The Basics of Within2018.06.26/
-
Midsommar2018.06.22/
-
Consistency2018.06.04/
-
Jedi Force, Jedi Rest2018.05.03/
-
Orange Blossoms2018.04.26/
-
The Rich Roll Podcast2018.03.12/
-
Show Up…2018.03.07/
-
The Universe Conspires2018.02.23/
-
Recovery2018.02.19/
-
Driver?2018.01.27/
-
Learn • Expand • Share2018.01.14/
-
Winter2018.01.07/
-
Yes!2017.12.08/
-
Heat2017.11.21/
-
What It’s All About2017.11.13/
-
Breathing2017.10.31/
-
Grateful2017.10.23/
-
Always Becoming2017.10.01/
-
Feel2017.08.27/
-
Flow2017.08.24/
-
The Mental Game2017.08.21/
-
Courage & Confidence2017.08.17/
-
Dukkha2017.08.10/
-
What really matters2017.08.07/
-
Health2017.08.01/
-
Vigilance2017.07.25/
-
(No)Action2017.07.21/