Blog

Is It True

❝ Many of our ideas and beliefs about ourself and the world are so deeply ingrained that we are unaware that they are beliefs and we take them, without questioning, for the absolute truth.❞ ~Rupert Spira Why not investigate these thoughts and beliefs? Why not look closely at the experience

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Toolbox

There’s no doubt about it, lockdown quarantine is getting to me. I’m a loner. I’m single. I live alone. I’ve been a nomad for a

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Sunrise over Tiruvannamali

Divine Beloved

🕊  Divine Beloved  🕊 I cannot see you,yet you are everything. I do not hear you,but your quietness echos. I long for you,though we are

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Types Of Quiet

I entered the hall with our group, filming to capture the moment. Then, I turned towards the statue of Sri Ramana Maharshi and my world

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Arunachala

I understand now why people return to this mountain. Here’s my experience…. The prose below were written as I sat at the foot of Arunachala

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All Is One

In this Santhi Yoga retreat, our teacher Govind is guiding me and affirming a lifetime of experiences and intuitions. He adds clarity and understanding that

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Moved To Tears

Never did I imagine that I’d visit Arunachala Mountain and the Sri Ramanashram in India. Nor did I expect the intensity of the experience once

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Cultural Paradigms

How do I convey the intensity of experiencing a completely new and different cultural paradigm? Thus far, only video recordings and hours of conversation have

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Movement

Close friends and family know that I’m a much happier person, and a great deal more pleasant to be around, after I’ve exercised. This is

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Consistency & Volume

In Stephen Seiler PhD’s lecture “Intensify or Extend? Balancing Training Prescription across the Endurance Duration Range” he makes clear that the key to athletic improvement

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Decade & A Year

I don’t usually reflect on my training and racing through total duration and distance. Instead, I pay more attention to the patterns within the days,

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Leaning In

The most efficient running occurs when the person stands tall and leans forward, as a whole, from the ankles and up through the pelvis and

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The Practice

For years, I was not ready to don love’s wings. Too much dense chaff there was to burn away. I acquiesced that a solo journey

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