Blog

Interconnectedness

Loaf-ness

The individual ‘I’ exists only as thought,a conceptual separation from One. Personality exists as colour in a rainbow,always an expression of the entirety. Sap, sweet on the tongue,carries its tree-ness. Bread, newly baked,suffuses its loaf-ness in air. ❝ The body’s movements are confounded with ‘I’ and misery is the result.

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Unravelling

Nature is always there for me, exactly how I am. Upon rising yesterday I was pulled away from the meditation cushion and encouraged instead get

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Clarity

When we’re not clear with ourselves about who we are and what we want it’s impossible to have clear and effective communication with others. We’ll

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Eternity

When does eternity start? 5 minutes at a stoplight can seem like forever, and 3 hours on a treadmill moves into the realm of hell

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Injury

It’s taken me four days to acknowledge my situation enough to write about it. Injury isn’t easy for anyone to accept. As an athlete in

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Cabin in the Woods

Workload

In athletics, there’s a term called Heart Rate Drift. It indicates our body’s response to work over time. In everyday life we might call this

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Z1 Training

Slow Cook It

When you crank the thermostat the room heats quickly. On an already warm day, it takes quite a while for the temperature to reach liveable

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Skog

Chop Wood, Carry Water

If you’re seeking balance in your life, I submit that developing and nurturing consistent, healthy practices will provide what you’re looking for. Often advocated as

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Frodo

Frodo

It is said that the frog is symbolic of cleansing and that we can call on the frog spirit for support in clearing negativity and

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Quiet

Quiet

I’ve been thinking a lot about paradox. Heck, I’ve been inquiring into several things lately: clarity, routine vs flow, aligning my actions with my values.

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Preservation

Inquisitive. Cautious. Curious. Veiled playfulness, uncertain about the rules of the game, and unnerved by conflicting messages in the ocean of human interaction. …That’s what

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Unsettled

Unsettled

In my last post I shared a feeling of ‘settled’. I knew that it would pass. All conditioned things are impermanent–transient, evanescent, inconstant. My autumn

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