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‘Sitting on the Edge of the Bank’

It’s taper time.
Keep the frequency, lower the volume.
Meditation & quiet time are as important now as always.
Spending time in nature helps ground me:
* grass moves in the breeze;
* ducks graze for food;
* and trees, well, they always just are.
I sit.
The body breathes.
Life moves (without the constructed seriousness that my mind projects).