Sitting on the edge of the bank

Breathing

‘Sitting on the Edge of the Bank’

It’s taper time.
Keep the frequency, lower the volume.
・・・
Meditation & quiet time are as important now as always.
Spending time in nature helps ground me:
* grass moves in the breeze;
* ducks graze for food;
* and trees, well, they always just are.
・・・
I sit.
The body breathes.
Life moves (without the constructed seriousness that my mind projects).

/Namaste.