Clarity

Energy

Energy

Energy. What is it? If you ask an athlete, the reply might be that it’s the stuff that moves the muscles allowing for exercise. This person might even explain that it is the ATP generated by our mitochondria (or more accurately, the potential energy stored in the ATP). …Someone else could say that it’s the power that allows lights, heaters, and air conditioners to work. …A physicist might take it further by explaining that energy–whether it be thermal, radiant, or kinetic–is the ability to do work. All this is quite true. But I experience it as something very kinaesthetic, both corporeal

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Energy

Nourishment

Today I was graced with two beautiful interactions by two very wonderful people in my life. To say that I’m chuffed by their complements would be an understatement. …Here’s right back at you mates. The reason for sharing this with you is to encourage us all to move in the world with grace, compassion, even tenderheartedness. Personally, I find that it starts with myself. If I care for and treat myself with kindness then the world is already a softer (vs. prickly), more loving place. For the last month I’ve lengthened my morning routine in order to better nourish mind,

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Photo by Ken Hansen

Silence, then Growth

(Photo by Ken Hansen) Inside my heart there’s been a poignant silence these past hours. The feeling I’m experiencing is one of mourning. Many others, near and far, are expressing the same. It reminds me of each time a tragedy happens. There’s a gasp, then, beautifully, people come together to support and help their fellows. My prayer and request is that we hold onto this anguished and bereft energy. Let’s make an active choice to avoid moving back to our regular lives, our routines, thought patterns, and ingrained habits. Historically the water splashed away by a rock will surge back

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Should… Really?

“Should” What do you feel inside when reading that word and letting it echo in your system? Please note that I’m not talking about emotions but rather the kinaesthetic of it… the vibe in the system. For me there is tension, disaccord, pain, confusion. Interestingly, if the words are “you should”, and if I turn attention to the strong emotions and reactions that arise, the loudest noise comes from anger by the rebellious and hurt part of me that developed early in my life. To me, using should and shouldn’t imply an energy of forcing, of attempting to shoehorn life

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More…Or?

More is not always better. I thought about just leaving it at that for this post. But somehow to do so seemed like a copout. Why is that? Certainly it could have punctuated the message. It was earlier this year that I realised that this is the message I’d give my 20-something self. Just because one plate of food was awesome doesn’t mean that two is better: I’d probably just end up being stuffed and uncomfortable. One drink was very enjoyable; two won’t necessarily make me feel twice as good. One long run in the woods was divine; and given

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Create space to just Be.

Simplify

Today I’ve continued the task of going through all my belongings. The goal is to get rid of stuff. I’m an OCD kinda guy so organizing calms the quacking ducks. But that’s different than the energising feeling when clearing things away and creating space. It’s very freeing to remove possessions that have just been piling up, that I’ve not known what to do with, that I wasn’t really enjoying but was holding on to because of sentimentality or some other story. In ‘The Life-Changing Magic of Tidying Up‘, Marie Kondo suggests holding each item in one’s hands; if it doesn’t give

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Is it true?

Is It True?

What’s your default? Do you react and get upset and/or complain? Or do you take a breath, inquire, and then act? Inquiry is about recognizing that everything can be viewed from a different perspective, and that there can be (do I dare say usually is) more to the story. For me this way of moving through the world offers the most peaceful path. I experience an increased understanding of myself and others when I inquire. And in personal interactions it seems to me that others feel an ease when I’m putting into the space around us a calm, loving, cooperative,

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Waipi'o Valley

The Current Moment

“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day. “ — ‘Letters to a Young Poet’, Rainer Maria Rilke Patience isn’t my strongest suit. I’m a goal oriented kind of guy.

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