Health

Simplicity

A Simple Life

I’m learning that the simpler my life is the happier I am. Yet, there is renitent energy. Even while acknowledging my happiness-simplicity experience, there’s something inside me that is resistant to living increasingly simply. What is that element? I can hear the addictive patterns scream out in fear of answering the question. Fear/Addiction: Don’t look closer, don’t inquire. And, God forbid, don’t even think about asking the question about what it means to live a simple life? Me: Why not? Fear/Addiction: Because you might have to give up something? Me: Um, well, isn’t that kind of the point? (In order

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ÖtillÖ

The Rich Roll Podcast

“Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.” ~The Rich Roll Podcast In autumn 2012 I suffered a pilon fracture of my right ankle in a freak accident. During convalescence from ORIF (Open Reduction and Internal Fixation) surgery the universe conspired to help me. While sitting on the balcony reading and Internet-surfing I stumbled across a video by Rich Roll, Finding Ultra :: Reject Middle Age. “Anybody can be the Ultraman. You just

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Winter

Winter

It’s a love-hate relationship. I could say the struggle is between me and winter, but that would be a lie because wintertime is just doing what all seasons do, expressing life in their own way. The tension, and the ease, are within. Part of me contemns the cold, and the darkness. Simultaneously, I appreciate the tenderness in nature’s quiescent. She invites me to join her. Creation whispers, “Slow down, my boy. Be like the seeds preparing for rebirth. Nourishment and strength enroot in the repose.” And when I relent, accept, and embrace… She smiles. “That’s it, my son. Breathe. Feel

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Yes

Yes!

Yes! Today was my official return to structured training after some time off. It feels Grrrreeeeeat! I’m a big believer in the importance of taking time away from one’s primary sport (or career) to allow for regeneration of physical tissues, to provide time for the mind to absorb all that has happened, and to grant the spirit space to charge our batteries. Room is required in order for growth to occur, and when that gap is mindfully provided it fosters cultivation of positive change. Development doesn’t always happen exactly as–or when–desired, but we can arrange our environment in a way

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Always Becoming

Always Becoming

That’s a wrap for this maintenance week (a lower volume week that followed a build cycle). There were still some very solid workouts in the disciplines–swim bike run, but with enough room for the body and mind to recharge ang repair for the next cycle. Five weeks to IM Los Cabos where I’ll give ‘er all to qualify for Ironman World Championship, Kona 2018. I’m in the best health and fitness of my 51 years–mind, body & spirit. What’s more, I’m happy. Sure, there are aspects of my life that aren’t exactly as I want them to be, but I’m

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Feel the Sensations

Feel

What am I experiencing? * What’s underneath this observation? Stay with it. Keep feeling. These are basic questions and prompts that I’ve employed for many years. Their genesis was in my late teens when I became interested in progressive relaxation. Later on, Vipassana meditation introduced me to the idea of subtler layers. In the depths of depression, when I could do no more than wait to see if an inhalation would arise… and then wait and see if an exhalation would happen, chunks of identity and taking things personally were chiselled and carved away. I lean on the teachings of

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Start Again

Flow

In a recent article entitled “Maybe We All Need a Little Less Balance”, Brad Stulberg explores the idea of balance. He writes that it’s not balance that allows us to flourish in our life and pursuits, but instead internal self-awareness: “the ability to see yourself clearly by assessing, monitoring and proactively managing your core values, emotions, passions, behaviors and impact on others.” This immediately resonated with me. I don’t think anyone who has met me would use balanced as a descriptor. Those close to me are apt to say driven, or focused. Reflecting upon my past accomplishments the sense of

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Everything is possible

What really matters

Numerically, I’ve lost fitness during the last 4.5 days of full rest while the body eliminated a sinus & lung infection. The timing–transition week between maximum build & beginning of taper leading into Ironman Sweden–wasn’t great. But without creating space for healing, I knew that my health would have deteriorated much further. Thus, an opportunity arose; time for focused spiritual strengthening. In the long run, that’s actually what’s most important to me. Mentally, I feel refreshed and eager to move along the path, which is a joy! (Physically, the body is still regaining its energy stores.) With a positive mindset

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Health

It’s taken more than a year but I’m finally feeling healthy again. More accurately, after 51 years, well-being is arising. The first statement refers directly to my body, and to some extent mind. Last year I pushed the edge of the envelope physically in order to reach my goal of qualifying for, competing in, and finishing the Ironman World Championship in Kona, HI. As a newcomer to the sport, the task dictated a very demanding, and purposefully designed training regime. But, over time, it wore down my physical systems, and severely drained the mental energy I drew upon in order

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Enjoy Yourself

Content & Motion

My swim today brought something interesting, and a bit new. I’ve been struggling these last few days with listlessness in the body. So, slipping into the lake, caressed by a wetsuit, I wasn’t sure how long the session would last. On schedule was a 3500 metre steady distance build, but the system would dictate whether it would be a 15 minute splash, or a longer cruise. For me, relaxation while swimming usually only lasts for the first 50-100 metres. It’s not that I get uptight about being in the water; quite the contrary, I’m comfortable in that environment (equally as

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Energy

Nourishment

Today I was graced with two beautiful interactions by two very wonderful people in my life. To say that I’m chuffed by their complements would be an understatement. …Here’s right back at you mates. The reason for sharing this with you is to encourage us all to move in the world with grace, compassion, even tenderheartedness. Personally, I find that it starts with myself. If I care for and treat myself with kindness then the world is already a softer (vs. prickly), more loving place. For the last month I’ve lengthened my morning routine in order to better nourish mind,

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Create space to just Be.

Simplify

Today I’ve continued the task of going through all my belongings. The goal is to get rid of stuff. I’m an OCD kinda guy so organizing calms the quacking ducks. But that’s different than the energising feeling when clearing things away and creating space. It’s very freeing to remove possessions that have just been piling up, that I’ve not known what to do with, that I wasn’t really enjoying but was holding on to because of sentimentality or some other story. In ‘The Life-Changing Magic of Tidying Up‘, Marie Kondo suggests holding each item in one’s hands; if it doesn’t give

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Stretching

As I wrote in my first post, one of my intentions for this blog is to share information about health & fitness. For me that includes opening the mind, body, and spirit. I open spirit through meditation, spending quiet time in nature, and connecting with people. I open my mind by reading and inquiring within. I open body through yoga (something that I’m only a beginner at), stretching and using RAD Rollers. There have been times in my life when I occasionally stretched, then, like many things, I moved away from it. But I’ve learned that it is helpful with

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Kolekole Beach Park

Fasting

Perhaps it’s time to shift gears a bit and talk about my eating. I started a fast three days ago. The reasons for the fast are multifaceted and summarized well by True North Health Center: Reset the dietary pleasure trap, Drug addiction, Autoimmune disease, and Exhaustion. For an apparently health guy some of these may not make sense so I’ll explain. The Pleasure TrapFor the most part, I avoid processed foods and processed sugar. However, I’m not immune to the call of the cravings. “Overstimulation by artificially concentrated calories can confuse normal satiety signals resulting in persistent overeating.” Part of

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