Movement

Nature's Winter

CGM

I’ve been using a continuous glucose monitor (CGM) for three weeks. Although I’ve only scratched the surface, some patterns are emerging that allow me to plan interventions and observe their effects. • Week 1: Just watch and document without changing anything.• Week 2: Become more acutely aware of the effects of foods, exercise, and their timing in order to attune mental and physical sensations with objective data.• Week 3: Start testing various interventions. As someone with a history of an eating disorder, I was concerned about monitoring food intake*. I feared falling into a cycle of attempted control. But I

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Movement

Close friends and family know that I’m a much happier person, and a great deal more pleasant to be around, after I’ve exercised. This is especially true following longer duration sessions, whether that be biking, running, swimming, or downhill skiing. The reason for the increase in affability is multifold. In her book, “Joy of Movement”, Kelly McGonigal does a science-based deep dive into the health-enhancing and life-extending benefits of exercise and movement. The underlying mechanisms may surprise you, they did me. Without question, exercise helps create happiness, meaning, and connection! ❝ McGonigal draws on insights from neuroscience, psychology, anthropology, and

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