Nutrition

Dark Night

I’ve made it through another dark night. While I can’t say for certain that it’s over, it does feel like I’ve stepped through a door. And on this side of the threshold, I can see two things that have helped me reach this point. Consistent, healthy routinesDuring this difficult time, I’ve relied on practices that support my wellbeing. Over time I’ve learned that there are six keystones to my health: sleep, good nutrition, community (support and connection**), time in nature, regular exercise, and daily meditation. I’m constantly tuning each of these but they have all proven to be essential. Thanks

Read More »
Data & Spirit

Data & Spirit

During the last three months of spring training I’ve focused on building resiliency and durability in body and mind, while maintaining balance in spirit. I’ll discuss some data first, then dive into spirit. Data 96% of my workout time has been in zone 1 & zone 2. 4% of the workload was in intensity zones. * NOTE: This will actually be more like 2% when I eventually increase the total duration of Aerobic Capacity/Basic Endurance work. In other words, total volume does not directly correlate to a definitive percentage of intensity volume. We all know this from daily life: you

Read More »
Kolekole Beach Park

Fasting

Perhaps it’s time to shift gears a bit and talk about my eating. I started a fast three days ago. The reasons for the fast are multifaceted and summarized well by True North Health Center: Reset the dietary pleasure trap, Drug addiction, Autoimmune disease, and Exhaustion. For an apparently health guy some of these may not make sense so I’ll explain. The Pleasure TrapFor the most part, I avoid processed foods and processed sugar. However, I’m not immune to the call of the cravings. “Overstimulation by artificially concentrated calories can confuse normal satiety signals resulting in persistent overeating.” Part of

Read More »