Nothing about the spot in front of this fireplace ever gets old. It’s certainly a safe place for me, but what else? While talking with my coach about movement patterns I shared that “I get wound up easily.” To counter this, I need to be as conscious as possible to move in exactly the opposite way, chill. I’ve spent my life investigating what this means. At first I thought it was about how I ‘acted’. It became painfully evident that there was more to it—something much deeper inviting, calling and guiding. It was a bit like seeing an object out

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Infinite Pause

Occasionally, clarity presides. For me, it happens most often when sitting quietly in or after meditation. Life, in its wondrous simplicity …just …happens. Later, the individual ‘I’, believing itself to be the creator, moves about attempting to orchestrate and manage. This is both true and false at the same time. True because, the separate self creates all manner of illusions in pain and happiness. False, because these veils, overlaid on reality, mislead and complicate unnecessarily. Yesterday, while skiing, it was clear that no thought was required in order to transition the body effectively through the complex array of neural and

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Here and Now

I recently had a very long travel day that provided an opportunity to spend time continuously listening to chanting and reading, interrupted occasionally by game playing. The many hours of idle musing laid a fertile bed for a simple question, one posed by a beautiful friend the morning after my arrival, “How does it feel to be there?” This modest, loving query quickly took root, giving rise to prodigious introspection. Among the gamut of impressions sprouting in response was a sense of lifelessness and disconnection from nature. Wanting to get some oxygen in the body and morning light in the

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I’ve found myself deeply gripped by sadness lately. As with most things, the causes are multiple, but the underlying theme appears to be the same—connection, or the lack thereof. In this hollow void, I’m referring to both myself and the world at large. Do you also notice that when a topic becomes particularly entrenched in your consciousness that it appears repeatedly throughout your life, from multiple sources, and in varying hues? The matter of connection is bombarding me in the contexts of forest ecology, nature exposure, friendship, vulnerability, global air quality, climate crisis, pain of silence, patience, wellbeing and wealth,

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Something has changed. Breadth in discovery. Obvious shift, indeed. Abaft, door closes gently. Portal ahead. Wide landscape, invites. Opportunities birth. Much to learn. Everything, to forget. Patiently earnest. Its nature unknown. Already, familiar. Tutored by trees. Adapting and being. Steadfastly flexible, in communion. Curious essence. Mental, emotional, physical. All, and none. Daemons not quite vacated. Retiring in peace. Less sticky, withdrawn. Embracing the adjustment. Vulnerability the theme. Whatever, this is. Something is changing. Peaceful venue. Living, in breath. ❝ People underestimate the power of Self-awareness. It is the purest and most potent force in the universe and yet few human

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Morning Light


I wish I could figure out my cycles of anxiety so that I could better mitigate and manage them. I have origin theories but nothing concrete. Yesterday morning, the quietness inside was conspicuous. As the day progressed, however, I could feel anxiety building. I suspect that the underlying catalyst was disappointment in a task for which I had high hopes compounded by physical exhaustion that drains my mental and emotional reserves. (Note: The ‘task’ in this case was not the roof about which I’ve recently posted (on IG) and am incredibly proud.) When the waters calm then sediment falls out of

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Team Effort

I’m now 55, fit & healthy in mind, body, and spirit. If I’ve learned anything, it’s that life is a team effort. Friends and loved ones are constantly my teachers. They hold a mirror up for me. They support me.  I try to do the same for them. Thank you. Love you. Constant self-enquiry. Abiding in the present moment. These reveal the delusion of duality. ❝ The peace and quiet I thought I was experiencing was not really an experience at all. It was my own real nature. It was what I always am. ❞ ~Nothing Ever Happened Vol. 3: Papaji Biography.

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Silence & Intention

I’d like to share a fable and why it speaks to me. ❝ A realised man, a sadhu, was walking in the forest. Because it was sunny, he wanted to find somewhere to have a rest. He sat down under a tree, leaned back against the trunk and had a short nap. When he woke up, he was ready to continue his travels. As he was picking up his stick and his begging bowl, he saw many people sitting near him. Much to his surprise, they all stood up and thanked him for his satsang. He told them, ‘But I

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I often marvel at Nature’s beauty and process, the interweave of all living beings. I shake my head with a smile at how fortunate I am to own a cabin in this magnificent theatre. Even still, I almost sold the place last week. I became overwhelmed at the enormity of the necessary repairs and my desired improvements. What’s more, I’ll be by myself through most of it. Questioning my interest in spending every free moment with renovations, and with the mounting depth and breadth of every single step, I began to feel that it was better to ‘get out while

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Sitting outside in the early sun and cool air, listening to the birds sing and chirp, I was reminded to notice the space between when sound ends and quiet begins. That space is silence. It is Source. Observation of the infinite pause is possible with any intermittent sound, i.e. interruptions in an… abnormally… slowly spoken… sentence, or even periodic construction sounds. You may notice that it’s also a span where thoughts pause. There may even be a hint of rest in the mind and body. For me, daily meditation provides opportunity to experience this recess, the nothing that is everything.

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Occasionally it’s clear… The world seems a dream. Not solid, as hitherto experienced, believed. Fantasies in temporary wonderland. The entire contents, nothing more than theatre. Thoughts, once believed themselves distinct, now witnessed preposterous. Form boundaries fade, translucent space alive. The mirage is witnessed. Activity without involvement, cogitation unnecessary. Same events as before, but no person to believe himself the performer. Sacred Mirage The cord is not fully cut. Illusions of separateness remain, comparing past to present. But the deception is glimpsed. …the entire fantasia of a slowly fading dream. ❝ If something was fictitious, it never existed. It was never

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❝ Peace is not in the hall. It is in the repose of the Self. It can be gained anywhere.❞~Sri Ramana Maharshi This quote is, for me, more than a nice thought. It’s a bit of guiding principle. The past many weeks have been dreary and dark—literally and figuratively. My mental, emotional, and physical dispositions have been rather low. The reasons are multi-faceted. Thankfully, I’ve spent years building a collection of tools to support myself in situations like this. It includes reaching out to others; I can’t make it on my own anymore, nor do I wish to try any

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The Screen


~~~ Thoughts affect our experience. Thoughts are the construct of and components begetting Who we believe ourself to be. This individual-I is transient. It’s fabrication and composition disappear during sleep. Upon awakening the ego restarts. There is a deeper existence. A lasting experience untouched by the vagrancies of mind. It is the substructure. ~~~ ❝ There must be a seer and thinker for even the practice [of seeing God in all]. Who is he?❞ ~Sri Ramana Maharshi Namaste, ✌️ ∙ 🌱 ∙ 🙏

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The individual ‘I’ exists only as thought,a conceptual separation from One. Personality exists as colour in a rainbow,always an expression of the entirety. Sap, sweet on the tongue,carries its tree-ness. Bread, newly baked,suffuses its loaf-ness in air. ❝ The body’s movements are confounded with ‘I’ and misery is the result. Whether the body works or not, ‘I’ remains free and happy. The ajnani’s* ‘I’ is the body only. That is the whole error. The jnani’s** ‘I’ includes the body and everything else. Clearly some intermediate entity arises and gives rise to the confusion.❞~Sri Ramana Maharshi, Talks with Sri Ramana Maharshi

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Who am I?

The Experience

The seer is not separate from that which is seen.That which is seen is both the seer and the seeing. ❝ Because you imagine that you are the seer separate from the experience, this difference arises.Experience shows that your being is the same all through.❞~Bhagavan Sri Ramana Maharshi, “Talks with Sri Ramana Maharshi” Namaste,✌️ ∙ 🌱 ∙ 🙏

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