Wellness

Eternity

When does eternity start? 5 minutes at a stoplight can seem like forever, and 3 hours on a treadmill moves into the realm of hell eventually. But at what point does it go from bearable to endless? As a young child, I remember clearly the time when my mom put me down for a nap. On some level, I was cognizant of my disdain for the forced downtime. Heck, I probably wanted to be out chasing geckos. I must have recently overheard the saying “a watched clock never moves” because, thinking myself clever, I moved the dial on the old-style

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Cabin in the Woods

Workload

In athletics, there’s a term called Heart Rate Drift. It indicates our body’s response to work over time. In everyday life we might call this running out of steam. In either case, the effect may not be initially obvious. In the graph you can see how my heart rate increased over the course of 5 high-intensity intervals (no.’s 2, 4, 6, 8, & 10). Notice that my run pace increased during the first three intervals as I ramped up the effort. (I held back a bit on the first couple because I didn’t want to flash burn and have nothing

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Midsommar

Midsommar

🇸🇪 Glad midsommar! Yesterday, I changed locations, again. The plan to stay put for a couple of months had to be revised due to unforeseen circumstances. That’s life. But where I am now is clearly a happy place for me. This morning’s resting heart rate was as low as I’ve seen it (I measured twice!), and HRV (heart rate variability) was nicely high. I spent a few hours after rising to ‘move in’. I’m a bit of a nut when it comes to having my space & stuff organised. Then my best friend and I meditated together, talked, and shared

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Enjoy Yourself

Content & Motion

My swim today brought something interesting, and a bit new. I’ve been struggling these last few days with listlessness in the body. So, slipping into the lake, caressed by a wetsuit, I wasn’t sure how long the session would last. On schedule was a 3500 metre steady distance build, but the system would dictate whether it would be a 15 minute splash, or a longer cruise. For me, relaxation while swimming usually only lasts for the first 50-100 metres. It’s not that I get uptight about being in the water; quite the contrary, I’m comfortable in that environment (equally as

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