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Learn • Expand • Share

Of the 29 podcast titles in my Downcast App, four stand out. I love podcasts because they provide access to information, viewpoints and entertainment that enrich my life on many levels.

In subsequent posts, I’ll provide some backstory for each of these four, and my top episode picks. (Note: each title below is a clickable link directly to the program homepage.)

Peace, Plants … Namaste
✌️ 🌱 … 🙏

Rich Roll Podcast
Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.

Insights At The Edge, Sounds True
Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries.

Science of Ultra
Dr. Shawn Bearden provides content focused on the science and physiology of ultra-[endurance] training and racing, by the world’s leading scientists, coaches, and athletes. Interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!

Nutrition Facts
Michael Greger, M.D. FACLM, founder of, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.