๐ธ๐ช Glad midsommar!
Yesterday, I changed locations, again. The plan to stay put for a couple of months had to be revised due to unforeseen circumstances. Thatโs life.
But where I am now is clearly a happy place for me. This morningโs resting heart rate was as low as Iโve seen it (I measured twice!), and HRV (heart rate variability) was nicely high.
I spent a few hours after rising to โmove inโ. Iโm a bit of a nut when it comes to having my space & stuff organised. Then my best friend and I meditated together, talked, and shared in each otherโs supportive and enriching energy.
After breakfast the plan is for a long swim in the lake.
Be well.
๐ Happy summer solstice!
โ๐ฑ … ๐
/Howie
