Midsommar
Midsommar

Midsommar

๐Ÿ‡ธ๐Ÿ‡ช Glad midsommar!

Yesterday, I changed locations, again. The plan to stay put for a couple of months had to be revised due to unforeseen circumstances. Thatโ€™s life.

But where I am now is clearly a happy place for me. This morningโ€™s resting heart rate was as low as Iโ€™ve seen it (I measured twice!), and HRV (heart rate variability) was nicely high.

I spent a few hours after rising to โ€˜move inโ€™. Iโ€™m a bit of a nut when it comes to having my space & stuff organised. Then my best friend and I meditated together, talked, and shared in each otherโ€™s supportive and enriching energy.

After breakfast the plan is for a long swim in the lake.
Be well.

๐ŸŒž Happy summer solstice!

โœŒ๐ŸŒฑ … ๐Ÿ™
/Howie