🇸🇪 Glad midsommar! Yesterday, I changed locations, again. The plan to stay put for a couple of months had to be revised due to unforeseen…
That hurt. …And I loved it! After two months of fluctuation it’s time to dig in again and get some solid, steady training done. Today,…
Perhaps the placebo effect so often talked about is actually psychosomatic medicine. A research article entitled Chronic Psychological Stress Impairs Recovery of Muscular Function and…
There’s a saying, “A grateful heart is magnet for miracles.” I arrived in Málaga, then Marbella, somewhat frustrated with various aspects of the day’s travel….
“Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to…
Show Up… …And just Be. That’s what Life does. If it’s good enough for Life, it’s most certainly good enough for (the illusory) me. When…
It’s not all rainbows and roses. Sometimes I sabotage myself. I eat, drink, and do things that do not support me. I always suffer the…
Why are some athletes OK with training 7 days/week (1 day being just movement, without any actual physical stress) and others, like me, need a…
Where is the driver of this avatar? The mind and body are aspects of, and tools for, this form. This expression is linked to the…
Of the 29 podcast titles in my Downcast App, four stand out. I love podcasts because they provide access to information, viewpoints and entertainment that…