There’s a saying, “A grateful heart is magnet for miracles.” I arrived in Málaga, then Marbella, somewhat frustrated with various aspects of the day’s travel….
“Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to…
Show Up… …And just Be. That’s what Life does. If it’s good enough for Life, it’s most certainly good enough for (the illusory) me. When…
It’s not all rainbows and roses. Sometimes I sabotage myself. I eat, drink, and do things that do not support me. I always suffer the…
Why are some athletes OK with training 7 days/week (1 day being just movement, without any actual physical stress) and others, like me, need a…
Where is the driver of this avatar? The mind and body are aspects of, and tools for, this form. This expression is linked to the…
Of the 29 podcast titles in my Downcast App, four stand out. I love podcasts because they provide access to information, viewpoints and entertainment that…
It’s a love-hate relationship. I could say the struggle is between me and winter, but that would be a lie because wintertime is just doing…
Yes! Today was my official return to structured training after some time off. It feels Grrrreeeeeat! I’m a big believer in the importance of taking…
It’s been a week since IM Los Cabos. My inclination is still to avoid sun and heat which tells me a lot about how stressed…