Belief

Belief

Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.

Gratitude

Gratitude

Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.

Clarity

Clarity

Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.

A journey of a thousand miles begins with a single step.” ~Lao Tzu

Toolbox

There’s no doubt about it, lockdown quarantine is getting to me. I’m a loner. I’m single. I live alone. I’ve been a nomad for a decade. At first, I begrudgingly

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Sunrise over Tiruvannamali

Divine Beloved

🕊  Divine Beloved  🕊 I cannot see you,yet you are everything. I do not hear you,but your quietness echos. I long for you,though we are joined. I wander away, distracted,and

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Types Of Quiet

I entered the hall with our group, filming to capture the moment. Then, I turned towards the statue of Sri Ramana Maharshi and my world flipped upside-down: the power and

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Arunachala

I understand now why people return to this mountain. Here’s my experience…. The prose below were written as I sat at the foot of Arunachala Mountain outside the Samadhi Hall

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All Is One

In this Santhi Yoga retreat, our teacher Govind is guiding me and affirming a lifetime of experiences and intuitions. He adds clarity and understanding that allow me to see more

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Moved To Tears

Never did I imagine that I’d visit Arunachala Mountain and the Sri Ramanashram in India. Nor did I expect the intensity of the experience once it happened. Tears came quickly

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Cultural Paradigms

How do I convey the intensity of experiencing a completely new and different cultural paradigm? Thus far, only video recordings and hours of conversation have helped me chronicle and process

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Movement

Close friends and family know that I’m a much happier person, and a great deal more pleasant to be around, after I’ve exercised. This is especially true following longer duration

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Consistency & Volume

In Stephen Seiler PhD’s lecture “Intensify or Extend? Balancing Training Prescription across the Endurance Duration Range” he makes clear that the key to athletic improvement is to favour adaptation over

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Decade & A Year

I don’t usually reflect on my training and racing through total duration and distance. Instead, I pay more attention to the patterns within the days, weeks, and months. But when

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Leaning In

The most efficient running occurs when the person stands tall and leans forward, as a whole, from the ankles and up through the pelvis and torso. Gravity does the work

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The Practice

For years, I was not ready to don love’s wings. Too much dense chaff there was to burn away. I acquiesced that a solo journey in this life it might

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