Belief

Belief

Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.

Gratitude

Gratitude

Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.

Clarity

Clarity

Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.

A journey of a thousand miles begins with a single step.” ~Lao Tzu

Movement

Close friends and family know that I’m a much happier person, and a great deal more pleasant to be around, after I’ve exercised. This is especially true following longer duration

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Consistency & Volume

In Stephen Seiler PhD’s lecture “Intensify or Extend? Balancing Training Prescription across the Endurance Duration Range” he makes clear that the key to athletic improvement is to favour adaptation over

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Decade & A Year

I don’t usually reflect on my training and racing through total duration and distance. Instead, I pay more attention to the patterns within the days, weeks, and months. But when

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Leaning In

The most efficient running occurs when the person stands tall and leans forward, as a whole, from the ankles and up through the pelvis and torso. Gravity does the work

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The Practice

For years, I was not ready to don love’s wings. Too much dense chaff there was to burn away. I acquiesced that a solo journey in this life it might

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Explore

❝There is definitely something there to be deeply explored.❞~Jen This quote was said to me in the space of relationship. Yet as I marinated in the energy behind the affirmation,

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Sunrise — Sunset

For the past month, I’ve been bookending my days with each sunrise & sunset. It’s been very nurturing and fulfilling. Why is this? We know that early light exposure aids

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Super-Compensation

❝Gluttony does not produce hunger.❞~Matt Dixon In his groundbreaking book The Science of Winning, Jan Olbrecht PhD defines and illuminates the principle of super-compensation. It is the part of the

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Stress…Response

Within minutes of the sun rising over Mauna Kea the air temperature noticeably rises. Today’s ride was done and dusted before sweltering temps and trade winds could overly impact my

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Capacity & Power

“Most triathletes are doing too much [high-intensity work]. You don’t need more than 1 HIT session per week.” ~Jan Olbrecht PhD “Many recreational athletes are scared [that they’re] not training

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Endurance Training

❝What is very clear is that the best athletes in endurance sport spend ~90% of the time below the first lactate turn-point.❞ ~Stephen Seiler, PhD & Dean, Faculty of Health

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