Belief
Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.
Gratitude
Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.
Clarity
Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.
“A journey of a thousand miles begins with a single step.” ~Lao Tzu
Right As Rain
Life is incredibly full. I just have to slow down enough to experience it. When I sit quietly listening to the rain, watching leaves dance in the droplets and noticing
Chapters
It’s time for me to transition, again. My plan, when I came to Catalonia in Dec. 2019, was to live in a small town for eight months while training, racing,
Rejuvenation
91 days. As of this writing, I’ve survived fifty-three days in solitary lockdown and thirty-eight days in phased de-escalation. At first, I welcomed the opportunity for deep internal work that
Death & Rebirth
Each day I endure multiple deaths and rebirths. Deaths to dreams and to opportunities for exploring, experiencing, interacting, and sharing in the world. The rebirths are of hope and hopefulness.
Now
The past wanes in fading memories. The future eludes with uncertainty. The present is all that truly exists. Thus, the smart investment is in Now. Recollections can be fun and
Alive Again
After nearly two months stuck in my flat, I’m back in nature.Breathing forest terpenes.Resonating with bird songs.Refilling energy stores. If given the choice, for my last time on earth, I
Accountability of Process
In a recent post-workout comment to my coach, I wrote that I got through it thanks to accountability—to myself, to the process, and to him. I could say that something
Conscious Connection
Pre-dawn and daybreak are special times of day for me. There’s a feeling of love, connection and quiet that allows me to more fully resonate with the subtle energies and
Real—Unreal
This morning I climbed onto a ledge and sat in the first rays of sunshine to drink tea and read. The chapter, entitled ‘Creation theories and the reality of the
Portal
What an odd experience it is to be sequestered, to be in lockdown. I’m certain that we all feel some level of frustration, uncertainty, helplessness, and/or inquiry into one, or
I Am
The title of this post is a shameless copy from my best mate’s blog post. Dano has a tremendously optimistic view in life, and he’s constantly teaching me to give
The Questions
Every day starts the same for me—lockdown or not.Meditation, reading, then asanas & stretches with a bit of chanting. Not much changes when looking solely at the routine. Likewise, while