Belief
Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.
Gratitude
Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.
Clarity
Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.
“A journey of a thousand miles begins with a single step.” ~Lao Tzu
Health
Several years ago I battled with depression. It was hell. Thanks only to a dear friend who actually heard me, and realised the severity of my state, did things turn
Infinite Pause
Occasionally, clarity presides. For me, it happens most often when sitting quietly in or after meditation. Life, in its wondrous simplicity …just …happens. Later, the individual ‘I’, believing itself to
Here and Now
I recently had a very long travel day that provided an opportunity to spend time continuously listening to chanting and reading, interrupted occasionally by game playing. The many hours of
Vulnerability
❝ Healing is not born of vanity. It is born of honesty. Honesty is born of pure love. And love is the most divine healer, the sweetest, holiest and most
Training & Intensity Distribution
There’s a lot of talk about polarised training—most training is performed at low intensity and a small amount at higher intensities, once a solid foundation is developed. Training needs to
Connection
I’ve found myself deeply gripped by sadness lately. As with most things, the causes are multiple, but the underlying theme appears to be the same—connection, or the lack thereof. In
Something
Something has changed. Breadth in discovery. Obvious shift, indeed. Abaft, door closes gently. Portal ahead. Wide landscape, invites. Opportunities birth. Much to learn. Everything, to forget. Patiently earnest. Its nature
Sediment
I wish I could figure out my cycles of anxiety so that I could better mitigate and manage them. I have origin theories but nothing concrete. Yesterday morning, the quietness
Team Effort
I’m now 55, fit & healthy in mind, body, and spirit. If I’ve learned anything, it’s that life is a team effort. Friends and loved ones are constantly my teachers. They
Silence & Intention
I’d like to share a fable and why it speaks to me. ❝ A realised man, a sadhu, was walking in the forest. Because it was sunny, he wanted to
Adaptation
❝ Zone 3 is too much pain for too little gain.❞ Let’s tease this apart a bit to gain more understanding. • Zone 3, in a five-zone exercise intensity model,
Space
I often marvel at Nature’s beauty and process, the interweave of all living beings. I shake my head with a smile at how fortunate I am to own a cabin