Belief

Belief

Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.

Gratitude

Gratitude

Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.

Clarity

Clarity

Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.

A journey of a thousand miles begins with a single step.” ~Lao Tzu

Consistency

Consistency

That hurt. …And I loved it! After two months of fluctuation it’s time to dig in again and get some solid, steady training done. Today, I FINALLY got back on

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Stress + Rest

Jedi Force, Jedi Rest

Perhaps the placebo effect so often talked about is actually psychosomatic medicine. A research article entitled Chronic Psychological Stress Impairs Recovery of Muscular Function and Somatic Sensations points to this.

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Orange Blossoms

There’s a saying, “A grateful heart is magnet for miracles.” I arrived in Málaga, then Marbella, somewhat frustrated with various aspects of the day’s travel. During the next 12 hours

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ÖtillÖ

The Rich Roll Podcast

“Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash

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OM

Show Up…

Show Up… …And just Be. That’s what Life does. If it’s good enough for Life, it’s most certainly good enough for (the illusory) me. When I stop, watch, and listen

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The Universe Conspires

The Universe Conspires

It’s not all rainbows and roses. Sometimes I sabotage myself. I eat, drink, and do things that do not support me. I always suffer the consequences, shake my head, and

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Sleep

Recovery

Why are some athletes OK with training 7 days/week (1 day being just movement, without any actual physical stress) and others, like me, need a day off? In a Science

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Avatar

Driver?

Where is the driver of this avatar? The mind and body are aspects of, and tools for, this form. This expression is linked to the entire system, as are all

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Top Podcasts

Learn • Expand • Share

Of the 29 podcast titles in my Downcast App, four stand out. I love podcasts because they provide access to information, viewpoints and entertainment that enrich my life on many

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Winter

Winter

It’s a love-hate relationship. I could say the struggle is between me and winter, but that would be a lie because wintertime is just doing what all seasons do, expressing

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Yes

Yes!

Yes! Today was my official return to structured training after some time off. It feels Grrrreeeeeat! I’m a big believer in the importance of taking time away from one’s primary

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Heat

It’s been a week since IM Los Cabos. My inclination is still to avoid sun and heat which tells me a lot about how stressed my internal systems were by

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