Belief
Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.
Gratitude
Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.
Clarity
Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.
“A journey of a thousand miles begins with a single step.” ~Lao Tzu
Learn • Expand • Share
Of the 29 podcast titles in my Downcast App, four stand out. I love podcasts because they provide access to information, viewpoints and entertainment that enrich my life on many
Winter
It’s a love-hate relationship. I could say the struggle is between me and winter, but that would be a lie because wintertime is just doing what all seasons do, expressing
Yes!
Yes! Today was my official return to structured training after some time off. It feels Grrrreeeeeat! I’m a big believer in the importance of taking time away from one’s primary
Heat
It’s been a week since IM Los Cabos. My inclination is still to avoid sun and heat which tells me a lot about how stressed my internal systems were by
What It’s All About
Falling asleep last night was a slow process. Pain was present throughout the entire body, inside and out: sunburn, blisters, muscle aches, joint stiffness, abrasions, internal systems in turmoil, you
Breathing
‘Sitting on the Edge of the Bank’ It’s taper time. Keep the frequency, lower the volume. ・・・ Meditation & quiet time are as important now as always. Spending time in
Grateful
Grateful Grateful for this beautiful day. Grateful for outstanding health. Grateful for breath. Grateful for clean water. Grateful for silence and stillness. Grateful for being a conduit through which Life
Always Becoming
That’s a wrap for this maintenance week (a lower volume week that followed a build cycle). There were still some very solid workouts in the disciplines–swim bike run, but with
Feel
What am I experiencing? * What’s underneath this observation? Stay with it. Keep feeling. These are basic questions and prompts that I’ve employed for many years. Their genesis was in
Flow
In a recent article entitled “Maybe We All Need a Little Less Balance”, Brad Stulberg explores the idea of balance. He writes that it’s not balance that allows us to
The Mental Game
The muscles in my legs ached… Kilometre 8 of 42 complete, the mind asserting itself as speed governor, “This hurts. Just walk for a while.” Cheers from my friend, as
Courage & Confidence
I often ask myself why I continue to train for and compete in Ironman events–both half- & full distance. To be honest, it’s a scary question because what if the