Winter

Winter

It’s a love-hate relationship. I could say the struggle is between me and winter, but that would be a lie because wintertime is just doing…

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Yes

Yes!

Yes! Today was my official return to structured training after some time off. It feels Grrrreeeeeat! I’m a big believer in the importance of taking…

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Heat

Heat

It’s been a week since IM Los Cabos. My inclination is still to avoid sun and heat which tells me a lot about how stressed…

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Sunrise, and another day

What It’s All About

Falling asleep last night was a slow process. Pain was present throughout the entire body, inside and out: sunburn, blisters, muscle aches, joint stiffness, abrasions,…

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Sitting on the edge of the bank

Breathing

‘Sitting on the Edge of the Bank’ It’s taper time. Keep the frequency, lower the volume. ・・・ Meditation & quiet time are as important now…

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Long Run Sunday

Grateful

Grateful Grateful for this beautiful day. Grateful for outstanding health. Grateful for breath. Grateful for clean water. Grateful for silence and stillness. Grateful for being…

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Always Becoming

Always Becoming

That’s a wrap for this maintenance week (a lower volume week that followed a build cycle). There were still some very solid workouts in the…

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Feel the Sensations

Feel

What am I experiencing? * What’s underneath this observation? Stay with it. Keep feeling. These are basic questions and prompts that I’ve employed for many…

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Start Again

Flow

In a recent article entitled “Maybe We All Need a Little Less Balance”, Brad Stulberg explores the idea of balance. He writes that it’s not…

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Headspace

The Mental Game

The muscles in my legs ached… Kilometre 8 of 42 complete, the mind asserting itself as speed governor, “This hurts. Just walk for a while.”…

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