Belief
Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.
Gratitude
Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.
Clarity
Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.
“A journey of a thousand miles begins with a single step.” ~Lao Tzu
Off-Season
It took me many years to learn the importance of downtime. This year, I finally headed advice from Alan Couzens and took an entire month of complete rest. Alan, Mike
Free, or One
I long to be set free. To or from, place or thing? This fragmented state, Some odd mentation. The mind paints escape, In time and space. But no locus exists,
Mystery
“The mystery of life. ” ~Hella (my best friend) I feel like a dog who twists & turns his head trying to understand a sound, or what someone is saying,
Shinrin-yoku
Sanity is a walk in the forest: · Terpenes· Quietness· Nature’s timing Autumn scent and feel is in the air.Birds are much quieter than even a month ago.The species have
Embrace
A good friend recently asked me, “What does it feel like to embrace the pain?” It’s an interesting question to ponder, and one that I wouldn’t have had an answer to before Ultraman Canada. For
Endurance Insights
One of the overarching reflections I have of racing Ultraman Canada 2019 can be summarised as, “Where did that performance output come from?!” In one regard, I wouldn’t have extrapolated
Alignment
“Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because
Messy
You’ve probably heard it before.Perhaps, like me, you’ve resisted the message.Even so, it’s true;equally as much for athletics as for recovery. “Progress is not linear.” The look of joy as
Twist of Lime
It was a miserable, miserable day at Ironman Ireland, Cork. Nearing the finish line, I was tremendously grateful that it was over. Yet, a few days later I began to taste
An Invitation
Recently, I read a quote that sparked something inside. With a short pause, it was apparent that there were numerous subsequent responses. It would have been easy to disregard these
Dark Night
I’ve made it through another dark night. While I can’t say for certain that it’s over, it does feel like I’ve stepped through a door. And on this side of
Unravelling
Nature is always there for me, exactly how I am. Upon rising yesterday I was pulled away from the meditation cushion and encouraged instead get outside directly. After stuffing a