Belief

Belief

Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.

Gratitude

Gratitude

Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.

Clarity

Clarity

Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.

A journey of a thousand miles begins with a single step.” ~Lao Tzu

The practice of vulnerable gratitude

Vulnerability

Gratitude is a recurring theme in everything I do and there’s a reason for that. It helps me stay sane & healthy, and to train effectively. It helps me feel

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Sunrise

Today’s workouts followed yesterday’s Sacred Rest Day. Time for spirit is a regular part of everything I do because it instills energy into mind and body. Simply, it allows me

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Transformation

Transformation

I work hard at making change happen. More precisely, my efforts are directed towards improvement: getting healthier, fitter, faster, leaner, stronger, smarter, wiser, calmer, more balanced in mind and body.

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Process

Unfolding

Ten trail runners were recently asked about the best advice they’d been given. What I find interesting is the common thread among their answers–to allow for process. Progression, unfolding, development,

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Keep Coming Back

Keep Coming Back

In twelve step programs, there is a saying, “Keep Coming Back”. For me it has to do with breaking down tasks, that feel too big to tackle, into increasingly smaller

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Step by Step

Step by Step

For me, there is joy in the experience of each step as an expression. During my long run today, the focus was inward–feeling and connecting with the body and mechanics;

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High-Quality Connections

High-quality connections

A recent article by a prominent news agency grabbed my attention, “Friend zone: why we all long to belong”. Author Emily Esfahani Smith discusses how belonging–in a relationship or a

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Celebrate

Celebrate

It’s taken me a long time to learn the importance of doing things for the soul, rather than only challenging the limits of the body or mind. I’ve pushed myself.

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Awakening: a process that is already here.

Meditation

If you’re not meditating at least five minutes every day you’re missing out on a tremendous gift. Perhaps this is a bold statement, but I stand by it. Adyashanti characterises

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Energy

Energy

Energy. What is it? If you ask an athlete, the reply might be that it’s the stuff that moves the muscles allowing for exercise. This person might even explain that

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Energy

Nourishment

Today I was graced with two beautiful interactions by two very wonderful people in my life. To say that I’m chuffed by their complements would be an understatement. …Here’s right

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