Belief

Belief

Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.

Gratitude

Gratitude

Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.

Clarity

Clarity

Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.

A journey of a thousand miles begins with a single step.” ~Lao Tzu

The Inner Fire

My entire life has been about connecting to, or perhaps the search for, the inner fire. What drives me? What sustains me? What keeps me going? Since early childhood I’ve

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Together

The Inside Happy

“It’s that Inside Happy feeling. You know what I mean?” While at the health food store yesterday evening I started chatting with one of the staff, whom I’ve not seen

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Photo by Ken Hansen

Silence, then Growth

(Photo by Ken Hansen) Inside my heart there’s been a poignant silence these past hours. The feeling I’m experiencing is one of mourning. Many others, near and far, are expressing

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Should… Really?

“Should” What do you feel inside when reading that word and letting it echo in your system? Please note that I’m not talking about emotions but rather the kinaesthetic of

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More…Or?

More is not always better. I thought about just leaving it at that for this post. But somehow to do so seemed like a copout. Why is that? Certainly it

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Create space to just Be.

Simplify

Today I’ve continued the task of going through all my belongings. The goal is to get rid of stuff. I’m an OCD kinda guy so organizing calms the quacking ducks.

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Is it true?

Is It True?

What’s your default? Do you react and get upset and/or complain? Or do you take a breath, inquire, and then act? Inquiry is about recognizing that everything can be viewed

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Longevity

Longevity is the name of the game (for me). Why do I say this? Two reasons: because I want to be moving and be healthy in mind, body, and spirit

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The Current Moment

“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now

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Stretching

As I wrote in my first post, one of my intentions for this blog is to share information about health & fitness. For me that includes opening the mind, body,

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Fasting

Perhaps it’s time to shift gears a bit and talk about my eating. I started a fast three days ago. The reasons for the fast are multifaceted and summarized well

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Ohana

In my last post I talked about Sangha. Interestingly, one of the things that attracts me to the island of Hawai’i is ‘ohana’, which is translated as ‘family’; in the

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