Belief

Belief

Always Believe; with belief there is possibility. This is more than positive thinking; it’s an initial step towards implementing resolve in order to accomplish what is important to you. It brings expression to the things that you care about.

Gratitude

Gratitude

Gratitude allows us to relax, come back to our core, feel: To become more porous to life. Acknowledging the beauty and magnificence that surrounds and envelopes us catalyses an appreciation for participating in the unfolding of each moment.

Clarity

Clarity

Being clear means to get to know who you are and to be specific about how you want to move in life. Clarity requires being honest with yourself, which opens the door to investing energy efficiently and effectively. It enriches our mind, body, and spirit.

A journey of a thousand miles begins with a single step.” ~Lao Tzu

Create space to just Be.

Simplify

Today I’ve continued the task of going through all my belongings. The goal is to get rid of stuff. I’m an OCD kinda guy so organizing calms the quacking ducks.

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Is it true?

Is It True?

What’s your default? Do you react and get upset and/or complain? Or do you take a breath, inquire, and then act? Inquiry is about recognizing that everything can be viewed

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Longevity

Longevity is the name of the game (for me). Why do I say this? Two reasons: because I want to be moving and be healthy in mind, body, and spirit

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Waipi'o Valley

The Current Moment

“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now

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Stretching

As I wrote in my first post, one of my intentions for this blog is to share information about health & fitness. For me that includes opening the mind, body,

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Kolekole Beach Park

Fasting

Perhaps it’s time to shift gears a bit and talk about my eating. I started a fast three days ago. The reasons for the fast are multifaceted and summarized well

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Ohana

In my last post I talked about Sangha. Interestingly, one of the things that attracts me to the island of Hawai’i is ‘ohana’, which is translated as ‘family’; in the

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Sangha

“Are you interested in running the Pu’u Wa’awa’a Run for the Dry Forest 10k?” This was the question from my mate only days after finishing my third full distance Ironman

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