Stop and Think

 

Mental & Emotional Health


A Call for A Compassionate & Holistic Approach to Healing
Gabor Maté

What if everything you presuppose about addiction is wrong?


You Can Grow New Brain Cells
Dr Sandrine Thuret , PhD, Neuroscientist


Types & Explanations of Meditation
Sam Harris & Peter Attia


Life Beyond Addiction
Tommy Rosen


The Truth About Meditation (A Scientific Look)
Daniel Goleman


The Power of Meditation For The Fidgety Skeptic
Dan Harris



Eat Plants Not Animals
James Aspey

“I went voiceless because they’re voiceless.”


How To Build A Conscious Relationship
Rich Roll, Julie Piatt, Colin Hudon


Why Depression Isn’t All In The Mind
Edward Bullmore


The Toughest Athlete On Earth — Mindset, 40% Rule, Why Purpose Always Trumps Motivation
David Goggins


Going Beyond Motivation & Why Mindset Is Everything
David Goggins


 

Community


Why Clarity Is Power
Yuval Noah Harari

“In a world deluged by irrelevant information, clarity is power.”


Why Your Excuses Will Ruin You
Rich Roll


What the Health — How Corporate Collusion Is Making Us Sick & Costing Us Trillions
Kip Andersen & Keegan Kuhn


How Animal Agriculture Is Destroying The Planet & What You Can Do About It
Cowspiracy


How To Live To Be 100+
Dan Buettner


Lessons From The World’s Happiest People
Dan Buettner


Living In Alignment With Nature —Holistic Health, Seasonal Rhythms & the Interconnectedness Of All
Colin Hudon


Zen & The Art & Importance Of Living Tea
Wude


Meditations On Buddhist Philosophy, Gratitude & The Art Of Being
Wude

“If you don’t have the ability to celebrate what you have now, nothing you get—and I mean nothing; nothing material, nothing experiential, no amount information, no amount of experience, no amount of material possessions—is going to teach you how to celebrate.”


How One Man Overcame Incredible Obstacles, Lost 200 Lbs & Transformed His Life Wholesale
Josh Lajaunie


On Mindset, Habits & Giving Back
Josh Lajaunie


Marriage, Polyamory, Adultery
Esther Perel


 

Disease

The Power of Lifestyle Medicine to Undo Disease & Live Better
Dr. Dean & Anne Ornish

“It’s not just about living longer, it’s about feeling better and improving the quality of life.”


Alzheimer’s Can Be Prevented & Reversed, Optimizing Brain Health
Drs. Dean & Ayesha Sherzai


How Not to Die
Dr. Greger


Eradicating Lifestyle Disease
Cardiologist Robert Ostfeld, M.D.


Eradicate Heart Disease
Cardiologist Dr. Kim Williams, M.D.

“There are two kinds of cardiologists: vegans and those who haven’t read the data.”


China Study Critics & How Plant-Based Nutrition Can Prevent & Reverse Disease
T. Colin Campbell


Leveraging Plant-Based Nutrition To Treat, Prevent & Reverse Disease
Dr. Michael Klaper


 

Microbiome

GMO’s, Glyphosate & Healing the Gut
Zach Bush, M.D.

A conversation about the massive and misunderstood impact of industrial farming, chemical pesticides, the pharmaceutical industry and even errant Western medical practices have on both human and planetary health.


The Science &/ Spirituality of Human and Planetary Transformation
Zach Bush, M.D.


How to Heal Your Gut and Improve Your Performance
Zach Bush, M.D.


Gut Health & Microbiome Diet: How to Create a Healthy Microbiome
Naveen Jain


Live Dirty, Eat Clean
Robynne Chutkan, M.D.


Improve Daily Life And Athletic Performance
Dr. Michelle McMacken


What Role Does our Microbiome Play in a Healthy Diet?
Tim Spector


 

Nutrition & Diet

12 Benefits of Time Restrictive Eating
Dr. Satchin Panda

The world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health.


Breaking The Dairy Addiction
Neal Barnard, M.D.


The Power Of Nutrition To Prevent & Reverse Heart Disease, Diabetes & Alzheimer’s
Neal Barnard, M.D.


How A Plant-Based Diet Can Prevent & Reverse Heart Disease
Dr. Joel Kahn

“If you want to experience true long-term wellness, then you must focus on implementing sustainable long-term preventive protocols into your lifestyle. This starts and ends with diet and active lifestyle.”


Plant-Based vs Ketosis
Dr. Joel Kahn


Is Butter Really Back? Heart To Heart
Cardiologist Joel Kahn, M.D.


Our Misplaced Obsession With Protein—High Fat, Low Carb Diets, Bad Science & How To Separate Nutritional Fact From Popular Fiction
Dr. Garth Davis


Weight Loss Surgeon Turned Plantpower Crusader
Dr. Garth Davis


Greenprint for Your Best Self & A Better World
Marco Borges

“What is it all about? It’s about being healthier, happier, better to the animals, kinder to each other and the planet – and it all stems from what we’re putting into our bodies.”


Everything Plant-Based Nutrition
Ray Cronise & Julieanna Hever


The Cleanest Burning Fuel For The Human Body
Rip Esselstyn


 

Books: Audio

It’s OK That You’re Not OK
Megan Devine

A profound new approach to both the experience of grief and the way we help others who have endured tragedy.


Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Johann Hari


Speaking Peace: Connecting with Others Through Nonviolent Communication
Marshall B. Rosenberg

Learn how to align your speech with your heart’s purest depths.


The Evolution of a CroMag
John Joseph


 

Books: Print

In The Realm of the Hungry Ghosts
Gabor Maté

Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical “condition” distinct from the lives it affects, rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction.


When the Body Says No: Understanding the Stress-disease Connection
Gabor Maté


The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
Dean & Ayesha Sherzai


The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Satchin Panda

Enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.


The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
John McDougall, MD, Mary McDougall


Meatonomics: How the Rigged Economics of Meat and Dairy Make You Consume Too Much–and How to Eat Better, Live Longer, and Spend
David Robinson Simon


How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger M.D., Gene Stone

The fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.


Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
John Robbins

*** Podcast… John Robbins: The Truth About The Food Industry & Getting in Alignment with his Spirit & Improving Health


Plant-Based Nutrition, 2E (Idiot’s Guides)
Julieanna Hever & Ray Cronise


Whole
T. Colin Campbell

The science behind how a whole food, plant-based diet is the healthiest way to eat, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.


The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
T. Colin Campbell


The Engine 2 Diet
Rip Esselstyn


The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health
Joel Kahn, M.D.


 

Articles

The only diet scientifically proven to avoid, stop and even reverse heart disease


The Right Plant-Based Diet for You


Can You Reverse Heart Disease


 

Health & Nutrition 

Nutrition Facts

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family.


 Dr. Greger’s Daily Dozen


You never change things by fighting the existing reality.
To change something build a new model that makes the existing model obsolete.” ~Buckminster Fuller

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