Stop and Think


Mental & Emotional Health

A Call for A Compassionate & Holistic Approach to Healing, Gabor Maté
What if everything you presuppose about addiction is wrong?



The Science &/ Spirituality of Human and Planetary Transformation, Zach Bush, M.D.

Zach Bush, MD Wants You To Let Go Of Your Story, Zach Bush, M.D.

You Can Grow New Brain Cells, Dr Sandrine Thuret , PhD, Neuroscientist

Types & Explanations of Meditation, Sam Harris & Peter Attia

Life Beyond Addiction, Tommy Rosen

The Truth About Meditation (A Scientific Look), Daniel Goleman

The Power of Meditation For The Fidgety Skeptic, Dan Harris

Eat Plants Not Animals, James Aspey
❝I went voiceless because they’re voiceless.❞



How To Build A Conscious Relationship, Rich Roll, Julie Piatt, Colin Hudon

Why Depression Isn’t All In The Mind, Edward Bullmore

The Toughest Athlete On Earth — Mindset, 40% Rule, Why Purpose Always Trumps Motivation, David Goggins

Going Beyond Motivation & Why Mindset Is Everything, David Goggins



Why Clarity Is Power, Yuval Noah Harari
❝In a world deluged by irrelevant information, clarity is power.❞



Why Your Excuses Will Ruin You, Rich Roll

What the Health — How Corporate Collusion Is Making Us Sick & Costing Us Trillions, Kip Andersen & Keegan Kuhn

How Animal Agriculture Is Destroying The Planet & What You Can Do About It, Cowspiracy

How To Live To Be 100+, Dan Buettner

Lessons From The World’s Happiest People, Dan Buettner

Living In Alignment With Nature —Holistic Health, Seasonal Rhythms & the Interconnectedness Of All, Colin Hudon

Zen & The Art & Importance Of Living Tea, Wude

Meditations On Buddhist Philosophy, Gratitude & The Art Of Being, Wude

❝If you don’t have the ability to celebrate what you have now, nothing you get—and I mean nothing; nothing material, nothing experiential, no amount information, no amount of experience, no amount of material possessions—is going to teach you how to celebrate.❞


How One Man Overcame Incredible Obstacles, Lost 200 Lbs & Transformed His Life Wholesale, Josh Lajaunie

On Mindset, Habits & Giving Back, Josh Lajaunie

Marriage, Polyamory, Adultery, Esther Perel


Nutrition & Diet

Mastering Diabetes, Dr. Cyrus Khambatta, PhD & Robby Barbaro, MPh
❝The disconnect between the research and what the public believes and understands is mind boggling.❞

12 Benefits of Time Restrictive Eating, Dr. Satchin Panda
The world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health.

The Plant Power Doctor, Gemma Newman, MD

Why When We Eat May Be More Important Than What We Eat, Dr. Satchin Panda
The impact of circadian clocks on our health.

Breaking The Dairy Addiction, Neal Barnard, M.D.

The Power Of Nutrition To Prevent & Reverse Heart Disease, Diabetes & Alzheimer’s, Neal Barnard, M.D.

How A Plant-Based Diet Can Prevent & Reverse Heart Disease, Dr. Joel Kahn

❝If you want to experience true long-term wellness, then you must focus on implementing sustainable long-term preventive protocols into your lifestyle. This starts and ends with diet and active lifestyle.❞

Plant-Based vs Ketosis, Dr. Joel Kahn

Is Butter Really Back? Heart To Heart, Cardiologist Joel Kahn, M.D.

Our Misplaced Obsession With Protein—High Fat, Low Carb Diets, Bad Science & How To Separate Nutritional Fact From Popular Fiction, Dr. Garth Davis

Weight Loss Surgeon Turned Plantpower Crusader, Dr. Garth Davis

Greenprint for Your Best Self & A Better World, Marco Borges

❝What is it all about? It’s about being healthier, happier, better to the animals, kinder to each other and the planet – and it all stems from what we’re putting into our bodies.❞


Everything Plant-Based Nutrition, Ray Cronise & Julieanna Hever

The Cleanest Burning Fuel For The Human Body, Rip Esselstyn


Books: Audio


It’s OK That You’re Not OK, Megan Devine
A profound new approach to both the experience of grief and the way we help others who have endured tragedy.


Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions, Johann Hari

Speaking Peace: Connecting with Others Through Nonviolent Communication, Marshall B. Rosenberg
Learn how to align your speech with your heart’s purest depths.


The Evolution of a CroMag, John Joseph


Books: Print

In The Realm of the Hungry Ghosts, Gabor Maté
Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical “condition” distinct from the lives it affects, rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction.

When the Body Says No: Understanding the Stress-disease Connection, Gabor Maté

The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age, Dean & Ayesha Sherzai

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, Satchin Panda
Enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, John McDougall, MD, Mary McDougall

Meatonomics: How the Rigged Economics of Meat and Dairy Make You Consume Too Much–and How to Eat Better, Live Longer, and Spend, David Robinson Simon

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, Michael Greger M.D., Gene Stone
The fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, John Robbins

*** Podcast… John Robbins: The Truth About The Food Industry & Getting in Alignment with his Spirit & Improving Health

Plant-Based Nutrition, 2E (Idiot’s Guides), Julieanna Hever & Ray Cronise

Whole, T. Colin Campbell
The science behind how a whole food, plant-based diet is the healthiest way to eat, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health, T. Colin Campbell

The Engine 2 Diet, Rip Esselstyn

The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health, Joel Kahn, M.D.



The only diet scientifically proven to avoid, stop and even reverse heart disease

The Right Plant-Based Diet for You

Can You Reverse Heart Disease



Nutrition Facts
Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family.


Dr. Greger’s Daily Dozen

You never change things by fighting the existing reality.
To change something build a new model that makes the existing model obsolete.” ~Buckminster Fuller