A Call for A Compassionate & Holistic Approach to Healing, –Gabor Maté
What if everything you presuppose about addiction is wrong?
Eat Plants Not Animals, –James Aspey
❝I went voiceless because they’re voiceless.❞
Why Clarity Is Power, –Yuval Noah Harari
❝In a world deluged by irrelevant information, clarity is power.❞
❝If you don’t have the ability to celebrate what you have now, nothing you get—and I mean nothing; nothing material, nothing experiential, no amount information, no amount of experience, no amount of material possessions—is going to teach you how to celebrate.❞
Why Sleep Is Vital To Your Sports & Fitness Regime, –Dr Amy M. Bender
❝Those people who aren’t taking sleep seriously are really missing out on the most potent performance-enhancing drug out there.❞
Stamina, –Dr. Shawn Bearden, Bioenergenisist
❝There’s nothing more important in your development than consistency.❞
The Power of Lifestyle Medicine to Undo Disease & Live Better, –Dr. Dean & Anne Ornish
❝It’s not just about living longer, it’s about feeling better and improving the quality of life.❞
Eradicate Heart Disease, –Cardiologist Dr. Kim Williams, M.D.
❝There are two kinds of cardiologists: vegans and those who haven’t read the data.❞
Mastering Diabetes, –Dr. Cyrus Khambatta, PhD & Robby Barbaro, MPh
❝The disconnect between the research and what the public believes and understands is mind boggling.❞
12 Benefits of Time Restrictive Eating, –Dr. Satchin Panda
The world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health.
Why When We Eat May Be More Important Than What We Eat, –Dr. Satchin Panda
The impact of circadian clocks on our health.
❝If you want to experience true long-term wellness, then you must focus on implementing sustainable long-term preventive protocols into your lifestyle. This starts and ends with diet and active lifestyle.❞
❝What is it all about? It’s about being healthier, happier, better to the animals, kinder to each other and the planet – and it all stems from what we’re putting into our bodies.❞
A conversation about the massive and misunderstood impact of industrial farming, chemical pesticides, the pharmaceutical industry and even errant Western medical practices have on both human and planetary health.
It’s OK That You’re Not OK, –Megan Devine
A profound new approach to both the experience of grief and the way we help others who have endured tragedy.
Speaking Peace: Connecting with Others Through Nonviolent Communication, –Marshall B. Rosenberg
Learn how to align your speech with your heart’s purest depths.
In The Realm of the Hungry Ghosts, –Gabor Maté
Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical “condition” distinct from the lives it affects, rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction.
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, –Satchin Panda
Enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, –Michael Greger M.D., Gene Stone
The fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
Whole, –T. Colin Campbell
The science behind how a whole food, plant-based diet is the healthiest way to eat, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family.
“You never change things by fighting the existing reality.
To change something build a new model that makes the existing model obsolete.” ~Buckminster Fuller