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Shinrin-yoku — Forest Bathing


Sanity is a walk in the forest:

· Terpenes
· Quietness
· Nature’s timing

Autumn scent and feel is in the air.
Birds are much quieter than even a month ago.
The species have changed a bit too.

Green remains the predominant colour,
which isn’t a surprise given the amount of rain recently.
But once cold nights settle in the leaves will quickly reflect a different spectrum.

Nightfall arrives sooner in the day
and with deep darkness; perfect for sleeping.
And the sound of a fire in the wood stove rejoins my morning meditation.

Without a doubt, spring is my favourite season.
Yet, there is immense beauty as summer steps aside.

Link: How to integrate forest bathing into your life