The practice of vulnerable gratitude
Vulnerability
Gratitude is a recurring theme in everything I do and there's a reason for that. It helps me stay sane & healthy, and to train effectively. It helps me feel…
Lapakahi, Hawai'i: 600 year old, partially restored fishing village still inhabited less than 100 years ago.
Sunrise
Today's workouts followed yesterday's Sacred Rest Day. Time for spirit is a regular part of everything I do because it instills energy into mind and body. Simply, it allows me…
High-quality connections
A recent article by a prominent news agency grabbed my attention, "Friend zone: why we all long to belong".Author Emily Esfahani Smith discusses how belonging--in a relationship or a group--gives…
Energy
Energy
Energy. What is it?If you ask an athlete, the reply might be that it's the stuff that moves the muscles allowing for exercise. This person might even explain that it…
Nourishment
Today I was graced with two beautiful interactions by two very wonderful people in my life. To say that I'm chuffed by their complements would be an understatement. ...Here's right…
Gratitude
I've been quite silent lately. It's been clear that I've needed to write about gratitude, but I haven't felt super grateful. Well, I have in some areas of my life,…
The Journey
People ask me, or more specifically wonder, how I can do an Ironman. They find the idea of swimming 3.86 km (2.4 miles), cycling 180.2 km (112 miles) and running…
The Inner Fire
My entire life has been about connecting to, or perhaps the search for, the inner fire. What drives me? What sustains me? What keeps me going?Since early childhood I've felt…
Together
The Inside Happy
"It's that Inside Happy feeling. You know what I mean?" While at the health food store yesterday evening I started chatting with one of the staff, whom I've not seen…
Silence, then Growth
(Photo by Ken Hansen) Inside my heart there's been a poignant silence these past hours. The feeling I'm experiencing is one of mourning. Many others, near and far, are expressing…