Today's workouts followed yesterday's Sacred Rest Day. Time for spirit is a regular part of everything I do because it instills energy into mind and body. Simply, it allows me…
I work hard at making change happen. More precisely, my efforts are directed towards improvement: getting healthier, fitter, faster, leaner, stronger, smarter, wiser, calmer, more balanced in mind and body.…
Ruminations about Mind, Body, and Spirit in staying healthy while improving wellbeing and performance.
Ten trail runners were recently asked about the best advice they'd been given. What I find interesting is the common thread among their answers--to allow for process.Progression, unfolding, development, growth.…
In twelve step programs, there is a saying, "Keep Coming Back". For me it has to do with breaking down tasks, that feel too big to tackle, into increasingly smaller…
Longevity is the name of the game (for me). Why do I say this? Two reasons: because I want to be moving and be healthy in mind, body, and spirit…
In my last post I talked about Sangha. Interestingly, one of the things that attracts me to the island of Hawai’i is ‘ohana’, which is translated as ‘family’; in the…
“Are you interested in running the Pu’u Wa’awa’a Run for the Dry Forest 10k?” This was the question from my mate only days after finishing my third full distance Ironman…
Sleep
Nutrition
Community
Time in Nature
Regular Exercise
Daily Meditation