Sunrise
Lapakahi, Hawai'i: 600 year old, partially restored fishing village still inhabited less than 100 years ago.

Sunrise

Today's workouts followed yesterday's Sacred Rest Day. Time for spirit is a regular part of everything I do because it instills energy into mind and body. Simply, it allows me…

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Transformation

I work hard at making change happen. More precisely, my efforts are directed towards improvement: getting healthier, fitter, faster, leaner, stronger, smarter, wiser, calmer, more balanced in mind and body.…

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Unfolding

Ten trail runners were recently asked about the best advice they'd been given. What I find interesting is the common thread among their answers--to allow for process.Progression, unfolding, development, growth.…

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Keep Coming Back

In twelve step programs, there is a saying, "Keep Coming Back". For me it has to do with breaking down tasks, that feel too big to tackle, into increasingly smaller…

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Longevity
Longevity

Longevity

Longevity is the name of the game (for me). Why do I say this? Two reasons: because I want to be moving and be healthy in mind, body, and spirit…

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Ohana

In my last post I talked about Sangha. Interestingly, one of the things that attracts me to the island of Hawai’i is ‘ohana’, which is translated as ‘family’; in the…

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Sangha

“Are you interested in running the Pu’u Wa’awa’a Run for the Dry Forest 10k?” This was the question from my mate only days after finishing my third full distance Ironman…

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