The Inner Fire

My entire life has been about connecting to, or perhaps the search for, the inner fire. What drives me? What sustains me? What keeps me going?Since early childhood I've felt…

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The Inside Happy
Together

The Inside Happy

"It's that Inside Happy feeling. You know what I mean?" While at the health food store yesterday evening I started chatting with one of the staff, whom I've not seen…

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More…Or?
Live in Peace. Live in Now.

More…Or?

More is not always better. I thought about just leaving it at that for this post. But somehow to do so seemed like a copout. Why is that? Certainly it…

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Simplify
Create space to just Be.

Simplify

Today I've continued the task of going through all my belongings. The goal is to get rid of stuff. I'm an OCD kinda guy so organizing calms the quacking ducks.…

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Longevity
Longevity

Longevity

Longevity is the name of the game (for me). Why do I say this? Two reasons: because I want to be moving and be healthy in mind, body, and spirit…

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Stretching

As I wrote in my first post, one of my intentions for this blog is to share information about health & fitness. For me that includes opening the mind, body,…

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Fasting

Perhaps it’s time to shift gears a bit and talk about my eating. I started a fast three days ago. The reasons for the fast are multifaceted and summarized well…

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Sangha

“Are you interested in running the Pu’u Wa’awa’a Run for the Dry Forest 10k?” This was the question from my mate only days after finishing my third full distance Ironman…

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