VLOG: Refurbish. Restore. Regenerate.
Ruminations about Mind, Body, and Spirit in staying healthy while improving wellbeing and performance.
Keep Coming Back
In twelve step programs, there is a saying, "Keep Coming Back". For me it has to do with breaking down tasks, that feel too big to tackle, into increasingly smaller…
Step by Step
For me, there is joy in the experience of each step as an expression. During my long run today, the focus was inward--feeling and connecting with the body and mechanics;…
Gratitude
I've been quite silent lately. It's been clear that I've needed to write about gratitude, but I haven't felt super grateful. Well, I have in some areas of my life,…
The Inner Fire
My entire life has been about connecting to, or perhaps the search for, the inner fire. What drives me? What sustains me? What keeps me going?Since early childhood I've felt…
Longevity
Longevity
Longevity is the name of the game (for me). Why do I say this? Two reasons: because I want to be moving and be healthy in mind, body, and spirit…
Fasting
Perhaps it’s time to shift gears a bit and talk about my eating. I started a fast three days ago. The reasons for the fast are multifaceted and summarized well…
Sangha
“Are you interested in running the Pu’u Wa’awa’a Run for the Dry Forest 10k?” This was the question from my mate only days after finishing my third full distance Ironman…