Step by Step

For me, there is joy in the experience of each step as an expression. During my long run today, the focus was inward--feeling and connecting with the body and mechanics;…

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Gratitude

I've been quite silent lately. It's been clear that I've needed to write about gratitude, but I haven't felt super grateful. Well, I have in some areas of my life,…

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Read more about the article Longevity
Longevity

Longevity

Longevity is the name of the game (for me). Why do I say this? Two reasons: because I want to be moving and be healthy in mind, body, and spirit…

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Fasting

Perhaps itโ€™s time to shift gears a bit and talk about my eating. I started a fast three days ago. The reasons for the fast are multifaceted and summarized well…

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Sangha

โ€œAre you interested in running the Puโ€™u Waโ€™awaโ€™a Run for the Dry Forest 10k?โ€ This was the question from my mate only days after finishing my third full distance Ironman…

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