Read more about the article Vulnerability
The practice of vulnerable gratitude

Vulnerability

Gratitude is a recurring theme in everything I do and there's a reason for that. It helps me stay sane & healthy, and to train effectively. It helps me feel…

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Read more about the article Sunrise
Lapakahi, Hawai'i: 600 year old, partially restored fishing village still inhabited less than 100 years ago.

Sunrise

Today's workouts followed yesterday's Sacred Rest Day. Time for spirit is a regular part of everything I do because it instills energy into mind and body. Simply, it allows me…

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Transformation

I work hard at making change happen. More precisely, my efforts are directed towards improvement: getting healthier, fitter, faster, leaner, stronger, smarter, wiser, calmer, more balanced in mind and body.…

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Step by Step

For me, there is joy in the experience of each step as an expression. During my long run today, the focus was inward--feeling and connecting with the body and mechanics;…

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