As I wrote in my last post, I'm unpacking layers physically (inside), emotionally, and mentally. It's about the search for myself--my true self. Paradoxically, as the layers are stripped away…
Gratitude is a recurring theme in everything I do and there's a reason for that. It helps me stay sane & healthy, and to train effectively. It helps me feel…
Today's workouts followed yesterday's Sacred Rest Day. Time for spirit is a regular part of everything I do because it instills energy into mind and body. Simply, it allows me…
I work hard at making change happen. More precisely, my efforts are directed towards improvement: getting healthier, fitter, faster, leaner, stronger, smarter, wiser, calmer, more balanced in mind and body.…
Ruminations about Mind, Body, and Spirit in staying healthy while improving wellbeing and performance.
In twelve step programs, there is a saying, "Keep Coming Back". For me it has to do with breaking down tasks, that feel too big to tackle, into increasingly smaller…
For me, there is joy in the experience of each step as an expression. During my long run today, the focus was inward--feeling and connecting with the body and mechanics;…
Sleep
Nutrition
Community
Time in Nature
Regular Exercise
Daily Meditation