Vulnerability
The practice of vulnerable gratitude

Vulnerability

Gratitude is a recurring theme in everything I do and there's a reason for that. It helps me stay sane & healthy, and to train effectively. It helps me feel…

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Sunrise
Lapakahi, Hawai'i: 600 year old, partially restored fishing village still inhabited less than 100 years ago.

Sunrise

Today's workouts followed yesterday's Sacred Rest Day. Time for spirit is a regular part of everything I do because it instills energy into mind and body. Simply, it allows me…

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Keep Coming Back

In twelve step programs, there is a saying, "Keep Coming Back". For me it has to do with breaking down tasks, that feel too big to tackle, into increasingly smaller…

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Step by Step

For me, there is joy in the experience of each step as an expression. During my long run today, the focus was inward--feeling and connecting with the body and mechanics;…

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Celebrate

It's taken me a long time to learn the importance of doing things for the soul, rather than only challenging the limits of the body or mind.I've pushed myself. I've…

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Meditation
Awakening: a process that is already here.

Meditation

If you're not meditating at least five minutes every day you're missing out on a tremendous gift. Perhaps this is a bold statement, but I stand by it. Adyashanti characterises…

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