As I wrote in my last post, I'm unpacking layers physically (inside), emotionally, and mentally. It's about the search for myself--my true self. Paradoxically, as the layers are stripped away…
If you're not meditating at least five minutes every day you're missing out on a tremendous gift. Perhaps this is a bold statement, but I stand by it. Adyashanti characterises…
(Photo by Ken Hansen) Inside my heart there's been a poignant silence these past hours. The feeling I'm experiencing is one of mourning. Many others, near and far, are expressing…
Today I've continued the task of going through all my belongings. The goal is to get rid of stuff. I'm an OCD kinda guy so organizing calms the quacking ducks.…
Sleep
Nutrition
Community
Time in Nature
Regular Exercise
Daily Meditation