VLOG: Refurbish. Restore. Regenerate.
Ruminations about Mind, Body, and Spirit in staying healthy while improving wellbeing and performance.
Celebrate
It's taken me a long time to learn the importance of doing things for the soul, rather than only challenging the limits of the body or mind.I've pushed myself. I've…
Energy
Energy
Energy. What is it?If you ask an athlete, the reply might be that it's the stuff that moves the muscles allowing for exercise. This person might even explain that it…
The Journey
People ask me, or more specifically wonder, how I can do an Ironman. They find the idea of swimming 3.86 km (2.4 miles), cycling 180.2 km (112 miles) and running…
The Inner Fire
My entire life has been about connecting to, or perhaps the search for, the inner fire. What drives me? What sustains me? What keeps me going?Since early childhood I've felt…
Fasting
Perhaps it’s time to shift gears a bit and talk about my eating. I started a fast three days ago. The reasons for the fast are multifaceted and summarized well…
Sangha
“Are you interested in running the Pu’u Wa’awa’a Run for the Dry Forest 10k?” This was the question from my mate only days after finishing my third full distance Ironman…