The Inside Happy
Together

The Inside Happy

"It's that Inside Happy feeling. You know what I mean?" While at the health food store yesterday evening I started chatting with one of the staff, whom I've not seen…

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Silence, then Growth

(Photo by Ken Hansen) Inside my heart there's been a poignant silence these past hours. The feeling I'm experiencing is one of mourning. Many others, near and far, are expressing…

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Should… Really?
"The rain should go away." ... Really? Is there another viewpoint that allows more flow?

Should… Really?

"Should" What do you feel inside when reading that word and letting it echo in your system? Please note that I'm not talking about emotions but rather the kinaesthetic of…

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Simplify
Create space to just Be.

Simplify

Today I've continued the task of going through all my belongings. The goal is to get rid of stuff. I'm an OCD kinda guy so organizing calms the quacking ducks.…

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Is It True?
Is it true?

Is It True?

What's your default? Do you react and get upset and/or complain? Or do you take a breath, inquire, and then act? Inquiry is about recognizing that everything can be viewed…

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The Current Moment
South ridge of the Waipi'o Valley

The Current Moment

“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now…

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