Together
The Inside Happy
"It's that Inside Happy feeling. You know what I mean?" While at the health food store yesterday evening I started chatting with one of the staff, whom I've not seen…
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The Inside Happy
Silence, then Growth
(Photo by Ken Hansen) Inside my heart there's been a poignant silence these past hours. The feeling I'm experiencing is one of mourning. Many others, near and far, are expressing…
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Silence, then Growth
"The rain should go away." ... Really? Is there another viewpoint that allows more flow?
Should… Really?
"Should" What do you feel inside when reading that word and letting it echo in your system? Please note that I'm not talking about emotions but rather the kinaesthetic of…
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Should… Really?
Create space to just Be.
Simplify
Today I've continued the task of going through all my belongings. The goal is to get rid of stuff. I'm an OCD kinda guy so organizing calms the quacking ducks.…
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Simplify
Is it true?
Is It True?
What's your default? Do you react and get upset and/or complain? Or do you take a breath, inquire, and then act? Inquiry is about recognizing that everything can be viewed…
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Is It True?
South ridge of the Waipi'o Valley
The Current Moment
“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now…
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The Current Moment