As I wrote in my last post, I'm unpacking layers physically (inside), emotionally, and mentally. It's about the search for myself--my true self. Paradoxically, as the layers are stripped away…
Today's workouts followed yesterday's Sacred Rest Day. Time for spirit is a regular part of everything I do because it instills energy into mind and body. Simply, it allows me…
Ruminations about Mind, Body, and Spirit in staying healthy while improving wellbeing and performance.
A recent article by a prominent news agency grabbed my attention, "Friend zone: why we all long to belong".Author Emily Esfahani Smith discusses how belonging--in a relationship or a group--gives…
Energy. What is it?If you ask an athlete, the reply might be that it's the stuff that moves the muscles allowing for exercise. This person might even explain that it…
I've been quite silent lately. It's been clear that I've needed to write about gratitude, but I haven't felt super grateful. Well, I have in some areas of my life,…
My entire life has been about connecting to, or perhaps the search for, the inner fire. What drives me? What sustains me? What keeps me going?Since early childhood I've felt…
"It's that Inside Happy feeling. You know what I mean?" While at the health food store yesterday evening I started chatting with one of the staff, whom I've not seen…
(Photo by Ken Hansen) Inside my heart there's been a poignant silence these past hours. The feeling I'm experiencing is one of mourning. Many others, near and far, are expressing…
Sleep
Nutrition
Community
Time in Nature
Regular Exercise
Daily Meditation