Read more about the article Sunrise
Lapakahi, Hawai'i: 600 year old, partially restored fishing village still inhabited less than 100 years ago.

Sunrise

Today's workouts followed yesterday's Sacred Rest Day. Time for spirit is a regular part of everything I do because it instills energy into mind and body. Simply, it allows me…

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Read more about the article Energy
Energy

Energy

Energy. What is it?If you ask an athlete, the reply might be that it's the stuff that moves the muscles allowing for exercise. This person might even explain that it…

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Gratitude

I've been quite silent lately. It's been clear that I've needed to write about gratitude, but I haven't felt super grateful. Well, I have in some areas of my life,…

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