Energy
Energy

Energy

Energy. What is it?If you ask an athlete, the reply might be that it's the stuff that moves the muscles allowing for exercise. This person might even explain that it…

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Nourishment

Today I was graced with two beautiful interactions by two very wonderful people in my life. To say that I'm chuffed by their complements would be an understatement. ...Here's right…

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The Inside Happy
Together

The Inside Happy

"It's that Inside Happy feeling. You know what I mean?" While at the health food store yesterday evening I started chatting with one of the staff, whom I've not seen…

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More…Or?
Live in Peace. Live in Now.

More…Or?

More is not always better. I thought about just leaving it at that for this post. But somehow to do so seemed like a copout. Why is that? Certainly it…

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Simplify
Create space to just Be.

Simplify

Today I've continued the task of going through all my belongings. The goal is to get rid of stuff. I'm an OCD kinda guy so organizing calms the quacking ducks.…

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Stretching

As I wrote in my first post, one of my intentions for this blog is to share information about health & fitness. For me that includes opening the mind, body,…

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