Simplify
Create space to just Be.

Simplify

Today I've continued the task of going through all my belongings. The goal is to get rid of stuff. I'm an OCD kinda guy so organizing calms the quacking ducks.…

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Is It True?
Is it true?

Is It True?

What's your default? Do you react and get upset and/or complain? Or do you take a breath, inquire, and then act? Inquiry is about recognizing that everything can be viewed…

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Longevity
Longevity

Longevity

Longevity is the name of the game (for me). Why do I say this? Two reasons: because I want to be moving and be healthy in mind, body, and spirit…

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The Current Moment
South ridge of the Waipi'o Valley

The Current Moment

“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now…

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Stretching

As I wrote in my first post, one of my intentions for this blog is to share information about health & fitness. For me that includes opening the mind, body,…

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