Step by Step

For me, there is joy in the experience of each step as an expression. During my long run today, the focus was inward--feeling and connecting with the body and mechanics;…

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The Journey

People ask me, or more specifically wonder, how I can do an Ironman. They find the idea of swimming 3.86 km (2.4 miles), cycling 180.2 km (112 miles) and running…

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Longevity

Longevity

Longevity is the name of the game (for me). Why do I say this? Two reasons: because I want to be moving and be healthy in mind, body, and spirit…

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