I work hard at making change happen. More precisely, my efforts are directed towards improvement: getting healthier, fitter, faster, leaner, stronger, smarter, wiser, calmer, more balanced in mind and body.…
It's taken me a long time to learn the importance of doing things for the soul, rather than only challenging the limits of the body or mind.I've pushed myself. I've…
Today I was graced with two beautiful interactions by two very wonderful people in my life. To say that I'm chuffed by their complements would be an understatement. ...Here's right…
Sleep
Nutrition
Community
Time in Nature
Regular Exercise
Daily Meditation